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Background: In six chapters, Bowden reviews more than 75 specific health concerns and alternative treatments for a variety of topics including cancer, skin disorders, PMS, stress, diabetes, menopause, and depression. Readers learn about alternative and cutting-edge natural remedies, including supplements, herbs, foods, and healthy lifestyle choices, complete with research, a glossary, recommended reading and resources, and indexes. More than 75 attractive full-color photos lend the book a coffee-table tome browsability - Library Journal's Xpress Reviews
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.
I love Jonny Bowden's books. They are very clear and provide practical information. Bowden is an instinctive truth teller.Published 5 months ago by A.J. Freeze
This book provides super-helpful recommendations for many of the difficult health issues I faced over many years. Read morePublished 6 months ago by shooter94
No real epiphanies here. A good book for someone who hasn't a clue about health. I have studied nutrition over 20 years myself and I was just not impressed with this book.Published 6 months ago by Angel
Like a reference to have around, not a book to sit and read in one goPublished 7 months ago by US Army Veteran
If you are fan of holistic, natural medicine, this is an excellent resource. Lots of great information throughout!Published 7 months ago by tfritz