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The 7 Most Effective Ways to Jump-Start Your Diet
 
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The 7 Most Effective Ways to Jump-Start Your Diet [Mass Market Paperback]

Carmel Berman Reingold (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

January 12, 1999
Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days!

Juicing--Protein Diets-- Water Fasting--The Cabbage Soup Diet-- Monodieting--Grazing--The Raw Food Diet.

Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss

Safe.  Fast.  Effective.  Lose 2 to 14 pounds--and keep it off!

Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you'll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly.  Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste,  temperament, and lifestyle.  And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow.      So don't wait.  Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet:


Water fasting--benefits for both body and soul
Protein diets--body chemistry changes that let you eat and eat
Cabbage soup diet-- the heart-healthy approach
Juicing--detoxify and cleanse your system while you lose
Raw food diets--boost immunity and bust fat
Monodieting--the magic of eating only one food
Grazing--the little bit that helps you lose a lot


The Argentine diet--No-carb diet--3-day summer fruit diet-- Baked potato diet--Grapefruit diet--Plus great recipes and information on supplements, smart eating--And more!

Editorial Reviews

From the Inside Flap

Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days!

Juicing--Protein Diets-- Water Fasting--The Cabbage Soup Diet-- Monodieting--Grazing--The Raw Food Diet.

Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss

Safe.  Fast.  Effective.  Lose 2 to 14 pounds--and keep it off!

Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you'll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly.  Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste,  temperament, and lifestyle.  And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow.      So don't wait.  Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet:


Water fasting--benefits for both body and soul
Protein diets--body chemistry changes that let you eat and eat
Cabbage soup diet-- the heart-healthy approach
Juicing--detoxify and cleanse your system while you lose
Raw food diets--boost immunity and bust fat
Monodieting--the magic of eating only one food
Grazing--the little bit that helps you lose a lot


The Argentine diet--No-carb diet--3-day summer fruit diet-- Baked potato diet--Grapefruit diet--Plus great recipes and information on supplements, smart eating--And more!

About the Author

Carmel Berman Reingold lives in New York City and in Southampton, Long Island.  She has written more than twenty-five books, many dealing with health and diet.  Her popular The Lifelong Anti-Cancer Diet was translated into Japanese and Portuguese.  A former contributing editor at Woman magazine, Carmel has written for Brides and Cosmopolitan, as well as other publications.

Product Details

  • Mass Market Paperback: 192 pages
  • Publisher: Dell (January 12, 1999)
  • Language: English
  • ISBN-10: 0440225876
  • ISBN-13: 978-0440225874
  • Product Dimensions: 6.8 x 4.1 x 0.6 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #3,253,243 in Books (See Top 100 in Books)

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Customer Reviews

3 Reviews
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

8 of 8 people found the following review helpful:
5.0 out of 5 stars We lost weight quickly with this guide, March 11, 1999
By A Customer
This review is from: The 7 Most Effective Ways to Jump-Start Your Diet (Mass Market Paperback)
Finally! We found this step-by-step guide really helped us. It was proven ways (seven in fact) to lose weight. We found it realistic without unnecessary preliminaries. It understood our need to loose weight quickly for a recent special occasion, and it worked. We found this no-frills approach doing no less than what it promises. It was a pleasure to loose weight without needing to join a club or take exotic herbs, invest in expensive drugs, or do extraordinary exercise. We have recommend it to friends. A couple of weeks before a cruise it helped them shape up before shipping out.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Great suggestions to lose weight quickly, March 27, 2000
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This review is from: The 7 Most Effective Ways to Jump-Start Your Diet (Mass Market Paperback)
This book is great for anyone who wants to find ways to lose weight quickly without a lot of effort. As is the case with most diet books, the tips may not highlight the most sound nutritional practices, but it gets the job done. What I liked best is that the author explains in detail that this is a great way to JUMP START a diet....not lose weight permanently (you'll be better off in the long run if you look at other methods to promote long-term weight loss and keep the weight off safely) and there is enough variety in this book to satisfy anyone's tastes. This book presents good ideas without alot of fluff; it's short and to the point. Good ideas to start you on the way to weight loss.
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4.0 out of 5 stars Review, October 17, 2010
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This review is from: The 7 Most Effective Ways to Jump-Start Your Diet (Mass Market Paperback)
Not just another diet book. It doesn't offer a quick fix, but gives you tips to get you started on a new lifestyle plan for eating. I liked that some recipes are included. I found the book helpful.
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