Customer Reviews

The 7 Most Effective Ways to Jump-Start Your Diet

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Finally! We found this step-by-step guide really helped us. It was proven ways (seven in fact) to lose weight. We found it realistic without unnecessary preliminaries. It understood our need to loose weight quickly for a recent special occasion, and it worked. We found this no-frills approach doing no less than what it promises. It was a pleasure to loose weight without needing to join a club or take exotic herbs, invest in expensive drugs, or do extraordinary exercise. We have recommend it to friends. A couple of weeks before a cruise it helped them shape up before shipping out.

This book is great for anyone who wants to find ways to lose weight quickly without a lot of effort. As is the case with most diet books, the tips may not highlight the most sound nutritional practices, but it gets the job done. What I liked best is that the author explains in detail that this is a great way to JUMP START a diet....not lose weight permanently (you'll be better off in the long run if you look at other methods to promote long-term weight loss and keep the weight off safely) and there is enough variety in this book to satisfy anyone's tastes. This book presents good ideas without alot of fluff; it's short and to the point. Good ideas to start you on the way to weight loss.

Not just another diet book. It doesn't offer a quick fix, but gives you tips to get you started on a new lifestyle plan for eating. I liked that some recipes are included. I found the book helpful.