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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity Paperback


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Product Details

  • Paperback: 288 pages
  • Publisher: Fair Winds Press; 1 edition (January 1, 2010)
  • Language: English
  • ISBN-10: 1592333400
  • ISBN-13: 978-1592333400
  • Product Dimensions: 10 x 8.2 x 0.8 inches
  • Shipping Weight: 2.2 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #676,793 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is the author of best selling books, including The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Healthiest Foods on Earth, The 150 Most Effective Ways to Boost Your Energy. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men’s Health, Prevention, In Style, and Shape, among others. A popular, dynamic, and much sought-after speaker, he’s appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California. Visit his website at www.jonnybowden.com.


More About the Author

Jonny Bowden, PhD, C.N.S. (aka "The Rogue Nutritionist" is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition.

His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what").

He has been featured in or contributed material to The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, Chicago Tribune, Time Magazine, GQ, Muscle and Fitness, Cosmopolitan, Oxygen, Seventeen, MSNBC Online, MSN Online, The National Star, Self, Fitness, Family Circle, Marie Claire, Allure, Men's Health, Ladies Home Journal, Walking, Prevention, Total Health, Woman's World, Weight Watchers, In Style, Shape and the National Enquirer and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss and fitness.

Dr. Bowden writes the monthly "Healthy Solutions" column for Better Nutrition Magazine, is a regular contributor to America Online, and a contributing editor for both Clean Eating magazine and Total Health Magazine.

Dr. Bowden has a Master's Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition. He is adjunct faculty at Clayton College for Natural Health, and a much in-demand speaker at conferences and events across the country.

Customer Reviews

4.5 out of 5 stars
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See all 18 customer reviews
It was written in a way that is easy to understand and follow.
Vicki
In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Sheila A. Dechantal
This book is full of excellent, easy to read and understand advise.
cathie from NC

Most Helpful Customer Reviews

37 of 38 people found the following review helpful By Sheila A. Dechantal on January 11, 2010
Format: Paperback
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"--free radicals, inflammation, glycation, and stress--and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

It is never to early to start putting healthy habits in place and this book is a wonderful example of just that. Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition. In The Most Effective Ways To Live Longer Jonny focuses on what he calls the four horseman of aging:

* Oxidative Damage
* Inflammation
* Glycation
* Stress

As the book says, the four horseman of aging is anything that's happening to your body that you wish were not happening, from the beginning of disease to the breakdown of systems to the loss of functionality... all this is being driven by the engine of these four processes.

Yes the above paragraph is depressing. This book is all about taking these four steps and through diet and exercise how to keep the horses at bay. And this.... I love.

Foods like wild salmon (a perfect anti aging food) to blueberries (filled with antioxidants and cancer fighters).... we are walked through delicious choices that keep you young and healthy - inside and out. Exercises like crunches for the abdominal muscles, squats for legs and lower body, weight resistance and more. This book is a wealth of knowledge.
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21 of 25 people found the following review helpful By M. G. Gagliano VINE VOICE on January 3, 2010
Format: Paperback
The book has over 264 pages of information about living a long, healthy life. The beautiful, colorful pictures accompany easy to read, easy to follow advice on how to slow the aging process by fighting "The Four Housemen of Aging" - Free Radicals or Oxidation, Inflammation, Glycation and Stress. As a 43 year old women with grandparents in their 90's this book is very interesting to me. My mom died before 35 and my dad has always had medical issues but I can look at how my grandparents lived and see that Dr. Jonny Bowden's book is right on target. My grandfather had a triple bypass over 20 years ago but is still going and that has to do with the way he lived.

Dr. Bowden's website can be accessed here. Start your New Year right. Get to know Dr. Jonny Bowden, your heart will be glad you did.

I particularly loved Dr. Bowden's Anti-Aging Action Plan on how to boost your immune system because most of the suggestions simply make for a better life all around:

Learn to relax
Learn to laugh at yourself
Learn to listen
Practice forgiveness
Put yourself in other people's shoes

The quote that sticks with me the most today is: For every 1 pound of weight lost, there is a 4-pound reduction in the load exerted on the knee for each step taken during daily activities. I have terrible knees and will eventually need knee replacement surgery. This is very motivational for me to drop at least 10 pounds over the next year.
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22 of 27 people found the following review helpful By A. Baker on January 20, 2010
Format: Paperback
Incredibly, amazingly, wonderfully useful. That's what I have to say about this book.
Now, I'm wondering what it says about my age that I was able to read this book from cover to back in three days, in the same way I normally devour a fiction novel.
I guess that probably says more about the books readability, though, than about me being an old 27 year old. It had so many interesting facts and so many great ideas about how to use those facts to live a healthier longer life that one might think it would be easy to occasionally get bogged down by facts. This didn't happen. Everything was presented in such a way that even the layman would easily get maximum benefit.
The book was separated into sections that will make it easy to go back and re-look up something I might later forget or be wondering about. The beautiful, glossy color pictures were a great addition to the words that made it easy to visualize everything he was saying. Bowden's "Four Horsemen of Aging:" free radicals, inflammation, glycation, and stress, are a humorous and realistic way of looking at the things that actually cause disease and then figuring out what we can do about them.
I highly recommend this book to anyone and everyone. I think it is VITAL that people not only know how to lead healthy lifestyles but also understand the benefits and therefore have the motivation to do so. A book like this provides the motivation and the know how. It occasionally made me laugh, which in no way took away from the seriousness of the message. The power and beauty of the chapter on emotional intelligence is something I think will stay with me for life. The power of friends and community is, indeed, amazing!
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12 of 14 people found the following review helpful By Vicki on January 27, 2010
Format: Paperback
I absolutely loved this book. It was written in a way that is easy to understand and follow. There is even some humor thrown in. Even though I've read many books and articles on how to have healthy mind and body, I learned so much from this book and enjoyed every chapter. I loved all the bright colorful photos too. I especially liked Chapter 8, How To Keep Your Brain Sharp. It covered so many topics and I know I will put some, if not all, to use. I recommend this book to anyone who cares about their health, or the health of someone they love. It's a great addition to my self-help books.
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