“Lusciously healthy and mouthwatering recipes—all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!” —Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia
“What a fabulous cookbook! I’m a huge fan of Jonny Bowden’s work, which is light years ahead of the herd—and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust—practically ready to eat.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers
About the Author
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.