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“Lusciously healthy and mouthwatering recipes—all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!” —Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia
“What a fabulous cookbook! I’m a huge fan of Jonny Bowden’s work, which is light years ahead of the herd—and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust—practically ready to eat.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com.
Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.