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The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity Paperback – Bargain Price, April 1, 2011


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Product Details

  • Series: Most Effective Ways
  • Paperback: 288 pages
  • Publisher: Fair Winds Press; 1 edition (April 1, 2011)
  • Language: English
  • ISBN-10: 1592334458
  • ASIN: B006J3WDJI
  • Product Dimensions: 8 x 0.8 x 10 inches
  • Shipping Weight: 2.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #974,573 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Lusciously healthy and mouthwatering recipes—all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!” —Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia



“What a fabulous cookbook! I’m a huge fan of Jonny Bowden’s work, which is light years ahead of the herd—and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust—practically ready to eat.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers

About the Author

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com.

 

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

Customer Reviews

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Amazon Customer on February 13, 2013
Format: Paperback Verified Purchase
The recipes are fairly simple and quick to prepare, and they taste terrific. I've had the book for 5 days and already made 4 dishes from it. I feel better, not bloated or plagued by hi/low glycemic effects. I actually prefer these versions of popular dishes to the originals. A great buy!
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5 of 5 people found the following review helpful By N. Rimsek on October 30, 2012
Format: Paperback Verified Purchase
I have many of Dr. Jonny's books, I love them all, and this one is great too. He shares his knowledge about foods and the recipes are simple and very good. If you are new to eating healthier, there is no better guide than Dr. Bowden. He not only knows a great deal, he knows how to share it and make it accessible.
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3 of 3 people found the following review helpful By Susan Materi on April 9, 2013
Format: Paperback Verified Purchase
Highly recommend this cookbook. Easy to follow recipes and common ingredients. All recipes are nutrient dense and tasty! Healthy eating tidbits throughout.
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