The Mother's Book of Well-Being and over one million other books are available for Amazon Kindle. Learn more

Buy New

or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
Buy Used
Used - Good See details
$2.69 & eligible for FREE Super Saver Shipping on orders over $25. Details

or
Sign in to turn on 1-Click ordering.
 
   
Kindle Edition
 
   
More Buying Choices
Have one to sell? Sell yours here
The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby
 
 
Start reading The Mother's Book of Well-Being on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby [Paperback]

Lisa Groen Braner (Author)
5.0 out of 5 stars  See all reviews (7 customer reviews)

List Price: $15.95
Price: $13.35 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $2.60 (16%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Only 4 left in stock--order soon (more on the way).
Want it delivered Thursday, February 2? Choose One-Day Shipping at checkout. Details

Formats

Amazon Price New from Used from
Kindle Edition $8.77  
Paperback $13.35  

Book Description

January 2003
Motherhood is a powerful and sacred experience. It can be exciting, thrilling, frightening, exhausting and rewarding all at the same time. The Mother’s Book of Well-Being begins and ends with the premise that the better you can take care of yourself during your baby’s first year, the better caregiver and mother you can be. From one mother to another, Lisa Groen Braner offers 52 essays, one per week, about different ways mothers can learn to take time for themselves.

Portraying both the reality and the joys of motherhood, The Mother’s Book of Well-Being offers spiritual sustenance combined with practical tips to assist new mothers in transcending common feelings of isolation, frustration and uncertainty.

From the prologue:

"As most mothers learn sooner or later, perpetual giving leaves you depleted. Recovering a sense of balance often feels impossible after the tumult of giving birth, breastfeeding and late nights. Yet it’s important that we replenish the well from which we regularly dispense unconditional love. Sometimes we need to escape, have lunch with a friend or walk in the woods with our mate. We need to make time for our spouse and our friends, who give us the support and strength to care for our children as we do. Most importantly, we need to take time for our own rest and reflection. As we learn to care more deeply about ourselves, we extend ourselves more intently to our children. Motherhood is a journey into wholeness, and the way is self-care."


Frequently Bought Together

Customers buy this book with Mojo Mom: Nurturing Your Self While Raising a Family $6.40

The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby + Mojo Mom: Nurturing Your Self While Raising a Family
  • This item: The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Mojo Mom: Nurturing Your Self While Raising a Family

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details


Customers Who Bought This Item Also Bought


Editorial Reviews

Review

"... graceful blend of memoir, contemplative advice, literary references, holistic health tips that track the joys and difficulties of motherhood." -- The Salt Lake Tribune

"In this charming bedside book, Braner gently reminds that [as a mother] you have the opportunity of recreating yourself." -- Berkley's Parents' Press

"This beautiful book is at once empowering, inspiring, and comforting. If motherhood is a journey, consider this the ultimate guidebook." -- Ame Mahler Beanland, co-author of Celebrating Motherhood and It's a Chick Thing

"This is a wonderfully wise book, written with an intimate awareness of new moms' needs." -- Mothering Magazine

Excerpt. © Reprinted by permission. All rights reserved.

Introduction:

Conception

Developing the Self

Motherhood begins at the moment of conception. In that moment, everything shifts. Life makes way for life. As a woman’s belly swells, a slow but steady understanding dawns. Her maiden time on this Earth has passed. A more mysterious time beckons. She endures queasy mornings, rife with uncertainty. And as her baby grows, she begins to understand the meaning of giving herself over to a child. Her body houses two souls. Her life is flooded with a sense of wonder and purpose.

During this time of inward change and sacred recognition, a woman’s outer world changes also. The identifying phrase "with baby" says it all. While pregnant, I felt as if a veil shrouded my physical self and the only part of me that people recognized was my abdomen, the baby. I had never felt unseen before pregnancy. Suddenly I was merely a "mother-to-be." This external label affirmed yet contradicted who I was. I was thrilled to become a mother, yet perplexed about losing my own identity. While my identity seemed to narrow to others, it amplified to me.

Being pregnant was my first introduction to the realm of expectation that surrounds motherhood. If I were to write a résumé of the world’s perfect mother, it might read like this: responsible, giving, selfless, sacrificing, tireless, strong, moral, wise, kind, forgiving, nurturing, supportive, and so on. No one said it would be easy but I’m not sure that I want to become someone else’s version of the perfect mother. I’d also like to be free-spirited, adventurous, artistic, funny, sensual, and romantic. Rather than blurring one’s true self, motherhood can magnify and honor all aspects of who you are. I am a more sensitive writer, a better listener for my friends, a more caring lover.

The first year of motherhood is a time of great change and insight. You will be tested physically, emotionally, intellectually, and spiritually. You’ll be pulled to notice the ways in which you care for and neglect yourself. As we walk through these weeks together, I’d like you to open your heart and continue to ask yourself one important question:

What if I were a mother of my own design?


Product Details

  • Paperback: 181 pages
  • Publisher: Conari Press (January 2003)
  • Language: English
  • ISBN-10: 1573248223
  • ISBN-13: 978-1573248228
  • Product Dimensions: 7.3 x 5.2 x 0.6 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #1,122,101 in Books (See Top 100 in Books)

More About the Author

I'm the author of THE MOTHER'S BOOK OF WELL-BEING. I write both nonfiction and fiction. I'm also an editor and writing coach.

I often say that I did not choose the work of assisting other writers, but that the work chose me. Since publishing THE MOTHER'S BOOK OF WELL-BEING (Conari Press, 2003) many aspiring authors have contacted me to read and comment on their manuscripts. I've worked primarily with nonfiction writers, most of whom did not realize that nonfiction books are sold by proposal. I often wished they'd come to me before writing a full manuscript, to save them time and sometimes heartache when forced to put 200+ pages on the back burner, only to craft a one-page query letter and ten to fifteen-page book proposal.

I have an MFA in writing degree from Spalding University. Though my graduate degree qualifies me to instruct writing on the college level, I prefer to work one-on-one with writers of all different ages and backgrounds.

In addition to books, my writing has appeared in newspapers, popular and literary magazines, and on public radio. If you'd like to learn more about my recent and upcoming published work, check out my author website, http://lgbraner.com.

When I'm not parenting two school-age children, writing, reading, or assisting other writers, I can be found in a yoga studio with a group of dedicated women and men whose strength, balance, and flexibility inspire me. This year, I'm obsessed with mastering arm balances. My favorite is Astavakrasana, or Eight Angle Pose.

If you're an aspiring author struggling to find your feet in the publishing world, check out my website http://book-dreams.com. On the site, I offer a free book proposal planning guide for aspiring nonfiction authors.

 

Customer Reviews

7 Reviews
5 star:
 (7)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (7 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

7 of 7 people found the following review helpful:
5.0 out of 5 stars Very inspirational! Perfect for new mothers!, November 19, 2003
This review is from: The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby (Paperback)
The joy of new motherhood is often overshadowed by the need for rest, relaxation and the search for a little private time. Ah, I remember those days as though they were yesterday.

In "The Mother's Book of Well-Being," by Lisa Groen Braner, new mothers will find 52 weeks of inspirational passages, self-giving ideas and suggestions for enriching their role as a mother. Children will benefit not only from the love you give to them, but also from the love you give to yourself.

MyParenTime.com highly recommends this book - mothers will find a wealth of support and helpful suggestions on how to enrich their lives, thus enriching the lives of their children. The short passages allow just enough time for quick reads throughout the day. It's small size is perfect for carrying in your purse or a diaper bag :). New mothers, who often forget to care for themselves, will learn how to stay on the path to well-being.

Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


6 of 6 people found the following review helpful:
5.0 out of 5 stars Bran for the Soul, July 27, 2004
This review is from: The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby (Paperback)
Lisa Braner provides for her readers a nourishing, cleansing and nurturing book of wisdom, broken down into manageable, bite-size pieces. Her 52 bits of sage advice take the new mother through the phases of motherhood from newborn to toddler. Even the cover evokes images of comfort: three little ducks in a sudsy bath; a baby's foot in a mother's hand; and cozy slippers resting delicately in a basket.

Braner's honest examination of motherhood left me, a two-time mother, feeling understood and, quite frankly, loved! Her thoughtful essays interweave the right amount of personal stories to give the reader the feeling that Braner has been there, too. I will never look at my "skinny jeans" in the same way; nor will I engage in negative self-talk, which so many mothers do. Her book made me want to kick back, take a guilt-free bath, and enjoy my kids as their childhoods enfold before me. Thank you, Ms. Braner, for your contribution to mothers' wellness!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


4 of 4 people found the following review helpful:
5.0 out of 5 stars Dad liked it too, March 3, 2003
By A Customer
This review is from: The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby (Paperback)
I bought it for my wife who found it enjoyable and wished she had it 20 months ago (out daughters age). I am also finding it terrific reading and as a stay-at-home Dad can relate to many of the experiences and am in need of many of the remedies.

Treat yourself (or guys, treat your wives and come off looking like the caring husband you are) and read this book.

Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews





Only search this product's reviews



Inside This Book (learn more)
First Sentence:
IN THE BEGINNING, there is light. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mother's Day
New!
Books on Related Topics | Concordance | Text Stats
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Search Inside This Book:



Books on Related Topics (learn more)

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 

Your tags: Add your first tag
 

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   
Related forums



So You'd Like to...



Look for Similar Items by Category


Look for Similar Items by Subject