E-Motion® Mind/Body Fitness Relaxation CD [Audio CD]

Laura D. Sachs (Author)

Book Description

Publication Date: February 3, 2003

The E-Motion® Mind/Body Fitness Audio Relaxation is now available on CD. This guided relaxation is 16 minutes long. Long enough to count as a power nap, short enough to fit into your busy schedule. We have a natural tendency to take a break - why not take a break that builds your reserves rather than depleting them!

Ms. Sachs takes a somatic approach using tonality and sensory awareness cues to guide one into a body/mind experience of relaxation and renewal.

Editorial Reviews

About the Author

Laura Sachs has been actively involved in the health and fitness for twenty years. She teaches yoga, is the creator of the E-Motion® Mind/Body Fitness video, audio and CD and practices Jin Shin Jyustu and Cranio Sacral Therapies. She lectures and writes on Mind/Body topics such as, "Routes into Relaxation", "Do Relaxation and Exercise go together? You Bet!" and "Strategic Communication".

Product Details

• Audio CD
• Publisher: Laura D. Sachs (February 3, 2003)
• ISBN-10: 0967642124
• ISBN-13: 978-0967642123
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 3.2 ounces
• Amazon Best Sellers Rank: #8,520,921 in Books (See Top 100 in Books)