Habitual and unconscious posture has a trajectory that can be easily determined. IN Motion / Posture Works provides the necessary guidance and the beginning steps to lead you into new discoveries and subtle levels of body awareness.
Finally, a solution to what many of my Alexander clients have been asking, "What can I do at home?" Whether you have studied the Alexander technique in the past or are completely unfamiliar with the technique, IN Motion / Posture Works is a great educational tool on the fundamentals of posture. Each time you use IN Motion / Posture Works your understanding of the material will deepen, offering you insights and opportunities to shift unconscious patterns.
Discover how your posture and your body can be dynamic, coordinated, and expressive. *
Along with four unique audio tracks IN Motion / Posture Works comes with a booklet that provides guidelines for developing postural awareness and an overview of basic anatomy. The four audio tracks are:
Living Posture - Taking a Stand, Taking a Step Enhance your perceptions of how you stand and how you walk. We focus on the feet, legs and the integration of the legs into the pelvis. We explore breath as an important component to posture.
In Motion - Meeting the Ch air Enhance your perceptions of the vertical axis and its components, in both sitting and standing. We explore breathing and its relationship to the diaphragm.
Pliable Ribs - Dynamic Shoulders This sequence integrates the shoulder girdle and arms into the vertical axis. We explore the dynamics of our arms and hands in common everyday activities.
The Body at Rest This sequence offers an effective guided visualization for shifting the affects of gravity and stress on our structure. The Body at Rest is about revitalizing the body and relaxing the mind.
