Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
This book is Outstanding!,
By Jim Clarkson "Coach-Jim" (Chesterfield, Missouri USA) - See all my reviews
This review is from: Motivate Healthy Habits: Stepping Stones to Lasting Change (Paperback)
Dr. Rick Botelho has written an easy to read, very authoritative book on what really works to motivate oneself and deal with the emotional/motivational obstacles to getting and staying healthy. If you are like me and countless others who "know" that we "should" exercise more and eat less, but often lack motivation to get up and do it, this book and the companion My Healthy Habits Journal is for you. Easy to read, with lots of tips, forms, checklists and other tools that we can use to motivate ourselves to get fit. Dr. Botelho's ability to integrate all of the latest research on this topic and articulate it in understandable and practical ways to be used by everyone is truly a breakthrough! This is the highest quality information you can find for making positive behavioral changes to enhance your health. I highly recommend this book.
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Inside This Book
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First Sentence:
Welcome to a journey on exploring your health habits. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
own health coach, chosen motives, resistance score, motivational coach, motivation score, decision balance, increase your motivation, unhealthy habit, exercise helpful, score chart, goal chart Key Phrases - Capitalized Phrases (CAPs): (learn more)
Decision Balance Reasons, Response Readiness New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Welcome to a journey on exploring your health habits. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
own health coach, chosen motives, resistance score, motivational coach, motivation score, decision balance, increase your motivation, unhealthy habit, exercise helpful, score chart, goal chart Key Phrases - Capitalized Phrases (CAPs): (learn more)
Decision Balance Reasons, Response Readiness New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 22
books:
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1
book
cites this book:
- Your Life (Your Life S.) by John Foster in Back Matter
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn in Back Matter
- The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw in Back Matter
- The Feeling Good Handbook by David D. Burns in Back Matter
- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by M.D. Walter C. Willett in Back Matter
See all 22 books this book cites
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