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Motorsport Fitness Manual: Improve your performance with physical and mental training Hardcover – July 15, 2009


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Motorsport Fitness Manual: Improve your performance with physical and mental training + Ultimate Speed Secrets: The Complete Guide to High-Performance and Race Driving + Going Faster! Mastering the Art of Race Driving
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Product Details

  • Hardcover: 144 pages
  • Publisher: Haynes Publishing UK (July 15, 2009)
  • Language: English
  • ISBN-10: 1844255433
  • ISBN-13: 978-1844255436
  • Product Dimensions: 10.6 x 8.4 x 0.7 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #735,804 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Nottingham-based Dr Raj Jutley, a consultant with a speciality for thoracic and cardiovascular conditions, is a motorsport enthusiast who has served in a medical role at numerous races and rallies.

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Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Midwest Book Review on October 18, 2009
Format: Hardcover
Any motorsports enthusiast or library catering to them must have MOTORSPORT FITNESS MANUAL, a unique survey of peak fitness that any motorsport participant needs to know. From established, safe training techniques to circuit training, rescue procedures, weight loss and more, this packs in the latest details on physical and mental fitness and offers rare, specific keys to health for motorsport drivers.
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1 of 1 people found the following review helpful By Alan H. Kahn on May 13, 2011
Format: Hardcover
This Second Edition of the original is a great addition to the fitness library for drivers involved in all motorsports. Expanding on the base knowledge of the authors, they also reached out to industry experts to expand the variety of training activities that can utilized, including specialized eye-hand and rhythm coordination activities such as punching a speed bag punch, Wobble Board sessions and the Batak Board for increasing Speed, Agility and Quickness. Coupling these with other more standard fitness training regimes such as stretching and circuit training, the author offer a full range of fitness activities. For the "motor based athlete" this is a recognition of the unique fitness requirements of your sport and offers legitimate training activities to increase your fitness and on course/driving skills performance.
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1 of 1 people found the following review helpful By Mr. Daniel Clarke on November 6, 2009
Format: Hardcover
After hearing about this book through my trainers, Andy Blow and Vo2, I knew it was going to be something great. Then it was a huge honour for me when they asked me to contribute my own racing experiences. Once I received the final copy it turned out to be a fountain of knowledge and insight in all the aspects of racing even for me with almost 2 decades of racing during my life. I thoroughly recommend this to all levels of drivers, as well as racing enthusiasts, for the most up to date information inside.
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Format: Hardcover Verified Purchase
Packed with information and includes photos of recommended workouts etc. I highly recommend picking up this book if you are interested in what it takes to succeed physically as a racing driver.
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