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6 of 6 people found the following review helpful:
5.0 out of 5 stars
a useful resource for getting fit,
By MARK ROTHWELL (San Diego, CA USA) - See all my reviews
This review is from: Mountain Biking Fitness Training (Hardcover)
I own several books on mtb fitness training (all the usual subjects) but none of them really appealed to me or contained any realistic training that I could do. Mountain Bike Fitness Training by John Metcalfe is the only one which makes sense. It contains a step by step approach to getting fit. It starts with goal setting, then fitness tests you can do at home, and then how to design a training plan to suit your needs. There is also quality information on nutrition and ultra distance racing. If you're serious about mountain biking, get a copy - you won't be disappointed. |
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Mountain Biking Fitness Training by John Metcalfe (Hardcover - Dec. 2001)
Used & New from: $3.39
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