Move It Mom! is the best way to get your body back after baby for new and not-so-new moms. Move It Mom! focuses on using BIG MOVES that target the entire body, including the all important mom muscles to lose pregnancy weight. Move It Mom! provides moms with a fun fitness program, along with easy nutrition tips, and answers many of the questions that new moms need answered in order to survive their busy days and lose pregnancy weight.
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Book Description
Editorial Reviews
Review
Because I'm a new mom, my workouts have to be quick, but tough enough to allow me to reach my goals. Patti's program incorporates the whole body. it is a fast, fun workout. Move It Mom! helped me achieve fitness goals i never thought possible. ---- --Heather L. MA Psychology and New Mom
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
Patti and Marci have written a witty and practical approach to postpartum exercise. Marci's trials and tribulations of getting back into shape after the births of her children will be of comfort to many women struggling to find time, energy, and motivation to exercise. ---- --Dr. Michele Kulbel DNP ARNP
This is not just another run of the mill exercise book for mothers. This program works and is fun! I have 3 children and limited time, so I needed a fitness routine that was fast but that also worked. Move It Mom! gave me just that. -- --Cathy Hill Seattle
About the Author
Patti Dunn, BS, ACSM Health/Fitness Instructor, IART Nutrition Advisor, AFPA Pre/Post Natal Certified Instructor, has been in the fitness industry for 10 years. Patti specializes in womens issues such as Postpartum Fitness, Obesity, and Menopause. She also works with children, focusing on making nutrition and fitness fun for kids! She has developed and trademarked BIG MOVES INC., an energetic, fun and unique workout and lifestyle program. Marci Pliskin, MSW, psychotherapist and author of Complete Idiot's Guide to Interpreting your Dreams has contributed articles to MSNBC.com. She is the very busy mother of two daughters.
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
By vinnyta
Format:Paperback
This book made me work MOM muscles that I didn't even know I had! I saw a difference in just two weeks, and I'm 20 plus years postpartum! Written with a sense of humor and plenty of wit...brought a smile to my face, I was sorry to get to the end. Thumbs up for this fun, challenging book!
3 of 3 people found the following review helpful
Format:Paperback
Finally! A book like this exists! After my 3rd daughter was born, within 10 months of my second and 30 months from my 1st, I was simply at a loss.
Here I was, 40 years old, back to back babies, and I thought my body would never see the light of day again.
This book is remarkable, but best of all it WORKS!!
I have my energy, stamina and body tone back, and it keeps getting better.
A fun read, simple but smart steps and a renewed faith in myself.
Thank you Patti and Marci!
Here I was, 40 years old, back to back babies, and I thought my body would never see the light of day again.
This book is remarkable, but best of all it WORKS!!
I have my energy, stamina and body tone back, and it keeps getting better.
A fun read, simple but smart steps and a renewed faith in myself.
Thank you Patti and Marci!
2 of 2 people found the following review helpful
By Trish
Format:Paperback|Amazon Verified Purchase
This book is a really good starting point with simple excercises you can do in a short amount of time, perfect for new mommies. However I quickly found the routines too easy and wanted something more intense.
1 of 1 people found the following review helpful
Format:Kindle Edition|Amazon Verified Purchase
I haven't finished reading this book yet, but what I've read is magnificent! The author is down to earth, and truly understand the challenges of new moms. The exercises given are easy to do (and thank goodness for the illustrations!), and the dietary and exercise advice is perfect. Truly, anyone could follow this program and it doesn't take much change in lifestyle. It is simple and has all the necessary proponents for weight loss and is in no way extreme. Love it!
1 of 1 people found the following review helpful
By Hcreech
Format:Kindle Edition|Amazon Verified Purchase
It has been more than a few months since I had a baby. I wanted more real ex resizes and stuff. This would be good if you just had a baby.
1 of 1 people found the following review helpful
By S. Merritt
Format:Kindle Edition|Amazon Verified Purchase
This routine makes perfect sense and is so simple. It helped me get the boost I needed after having 2 kids and wanting to change up my dead end routine. I used to injure myself easily trying to perform the same exercises I was used to pre-baby; this helped me re- educate my muscles.
1 of 1 people found the following review helpful
By Hergy
Format:Paperback
I was one of the guinea pigs for this workout program, not once, but twice. So I can attest to its effectiveness. Think of it as your own little personal trainer in a workbook for hundreds of dollars less! You will really enjoy exercising alongside the Mom in the book who will keep you laughing as you go. Lots of good nutrition information as well. Great gift for new Moms.
1 of 1 people found the following review helpful
By krschulman
Format:Paperback|Amazon Verified Purchase
I bought two copies of this book because Patti Dunn's program has worked for me and it's a great gift for any new mom. It's engaging and well-written with easy to follow instructions and tips to get you on track. I lost weight and had more energy within days of following her program! I can't recommend this book enough - it really works!
Most Recent Customer Reviews
4.0 out of 5 stars
Simple read
I liked the explanation of why water is so important.
The pictures of the exercises were easy to understand.
Bravo.
The pictures of the exercises were easy to understand.
Bravo.
Published 19 days ago by laverne fubara
4.0 out of 5 stars
Great ideas
You don't have to be a new mom to use this book. I'm 60, just came off of foot surgery and couldn't exercise or walk for a year. This is a great, gentle way to get back into shape.
Published 9 months ago by Janis Starbird-Veltidi
More About the Author
Patti is the author of " Move It Mom! How to Get Your Body back After baby". You can follow Patti on her blog www.momweightloss.com
I have been in the fitness industry for the past 14 years. I graduated college with my BS in Biology and Psychology which I must say have both been very helpful in working with my "mom clients" who are focused on weight loss after pregnancy.
The most important thing I have learned from being a trainer is that there are many different moms in this world with many different weight loss goals after their pregnancy. Most moms want to lose their pregnancy weight as quickly as possible. It is my job to make sure they do it in a safe, healthy, fun way!
Along with my BS, I have Personal Trainer certifications through the American College of Sports Medicine. I am a certified nutrition advisor through the IART and I am a certified Pre/Post Natal Instructor through AFPA.
I specialize in women's health, with most of my work being with "New Moms" guiding them through their postpartum fitness and nutrition. My book " Move It Mom! is a great accomplishment of mine. The book focuses on how a new mom can really get her body back! It uses my "Big Moves" program to help busy moms lose their pregnancy weight. It helps moms fit fitness into their lives, along with giving great nutrition tips along the way, helping them to achieve their goal of weight loss after baby! Sign up below to get tips on weight loss.
Patti's certifications are:
Bachelor Science, Dalhousie University.
ACSM Health/Fitness Instructor certified.
IART Nutrition Advisor certified
AFPA Pre/ Post Natal certified.
I have been in the fitness industry for the past 14 years. I graduated college with my BS in Biology and Psychology which I must say have both been very helpful in working with my "mom clients" who are focused on weight loss after pregnancy.
The most important thing I have learned from being a trainer is that there are many different moms in this world with many different weight loss goals after their pregnancy. Most moms want to lose their pregnancy weight as quickly as possible. It is my job to make sure they do it in a safe, healthy, fun way!
Along with my BS, I have Personal Trainer certifications through the American College of Sports Medicine. I am a certified nutrition advisor through the IART and I am a certified Pre/Post Natal Instructor through AFPA.
I specialize in women's health, with most of my work being with "New Moms" guiding them through their postpartum fitness and nutrition. My book " Move It Mom! is a great accomplishment of mine. The book focuses on how a new mom can really get her body back! It uses my "Big Moves" program to help busy moms lose their pregnancy weight. It helps moms fit fitness into their lives, along with giving great nutrition tips along the way, helping them to achieve their goal of weight loss after baby! Sign up below to get tips on weight loss.
Patti's certifications are:
Bachelor Science, Dalhousie University.
ACSM Health/Fitness Instructor certified.
IART Nutrition Advisor certified
AFPA Pre/ Post Natal certified.
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