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Move Your Body, Tone Your Mood: The Workout Therapy Workbook [Paperback]

Kate F. Hays (Author)

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Paperback, Bargain Price	$7.43	--	--
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Book Description

Publication Date: March 12, 2002

Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioural therapy. This text gives readers the tools they need to put together their own therapeutic exercise routine. Author Kate Hays, president of the sports psychology division of the American Psychological Association, offers techniques for determining the best exercise schedule, provides tips for setting goals and establishing a routine, and shares strategies for using exercise as a form of emotional healing.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioural therapy. This text gives readers the tools they need to put together their own therapeutic exercise routine. Author Kate Hays, president of the sports psychology division of the American Psychological Association, offers techniques for determining the best exercise schedule, provides tips for setting goals and establishing a routine, and shares strategies for using exercise as a form of emotional healing.

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Editorial Reviews

About the Author

Kate Hays, Ph.D., is the president of the sports psychology division of the American Psychological Association. A clinical psychologist in private practice, she lives in Toronto. Many of the books on this topic are either professional or academic books or are limited to one particular exercise program, such as yoga, aerobics, or other exercises, or are aimed at sports and their benefit. This is the first trade book to fully incorporate the latest research on the cognitive processes involved with using exercise to change your mood.

Product Details

Paperback: 200 pages
Publisher: New Harbinger Publications; 1 edition (March 12, 2002)
Language: English
ISBN-10: 1572242752
ISBN-13: 978-1572242753
Product Dimensions: 11 x 8.5 x 0.6 inches
Shipping Weight: 1.1 pounds
Amazon Best Sellers Rank: #1,475,652 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Inside This Book (learn more)

First Sentence:
Welcome to this workbook and our journey together. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exercise overuse, mental health dimensions, journal tasks, exercise log, exercise psychology, exercise adherence, mental benefits, exercise history, relationship between exercise

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Long-term Current, George Sheehan

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Books on Related Topics | Concordance | Text Stats

Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Citations (learn more)

This book cites 55 books:

Exercise Psychology: The Influence of Physical Exercise on Psychological Processes by Peter Seraganian in Back Matter (1), Back Matter (2), and Back Matter (3)
Exploring Sport and Exercise Psychology: by Britton W. Brewer in Back Matter (1), Back Matter (2), and Back Matter (3)
Working It Out: Using Exercise in Psychotherapy by Kate F. Hays in Back Matter (1), and Back Matter (2)
Sport Psychology Interventions by Shane Murphy in Back Matter (1), and Back Matter (2)
Eating Disorders Pb (Therapy in Practice) by Simon Thompson in Back Matter (1), and Back Matter (2)

See all 55 books this book cites

1 book cites this book:

Perfecting Your Private Practice: Suggestions and Strategies for Psychologists by Dr. Joan Neehall-Davidson on page 333

Books on Related Topics (learn more)

Foundations of Exercise Psychology by Bonnie G. Berger

Discusses:

Exercising Your Way to Better Mental Health by Larry M. Leith

Discusses:

Handbook of Sport Psychology by Robert N. Singer

Discusses:

Brain and Body in Sport and Exercise by Boris Blumenstein

Discusses:

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