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Movement That Matters Paperback – May 15, 2001

4.1 out of 5 stars 22 customer reviews

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Editorial Reviews

From the Author

The libraries are chock full of technical books on exercise; books full of mathematical equations and hard to read charts. Have they made a difference in the way we train today? Not much, I think! Some of the best strength coaches, trainers and therapists successfully perform their work predominately guided by clinical experiences and trench-savvy knowledge! I have spent the past 18 years rehabilitating and conditioning those who were misled by incorrect training principles, thinking bodybuilding was the way to get stronger and improve athletic performance. My desire when I wrote Movement That Matters was to convey experience that is tested by its application and usable in practice. It is the movement that matters!

The very foundation of what I use on a daily basis and what I have taught to exercise and rehabilitation professionals all over the world, can be found in this book. I wrote it to be an easy, straight-forward read. My goal is to show you the obvious about movement, which as it turns out has been the elusive obvious. You won’t get bogged down with unnecessary details. The illustrations are simple, yet clearly show what I regularly see while working with everyone from elite athletes to the beat-up construction worker. I hope that anyone and everyone will find this book very instrumental, as it provides the tools and understanding to save time in the gym or while exercising and get real results. Now you will only spend your time performing movements that matter!

About the Author

Paul Chek, world-renowned rehabilitation and exercise specialist, has been developing training program designed to improve clients' function since 1984. His knowledge and clinical experience have helped thousands of people get relief from chronic pain, and improve performance and overall well-being.
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Product Details

  • Paperback: 56 pages
  • Publisher: C.H.E.K Institute (May 15, 2001)
  • Language: English
  • ISBN-10: 1583870024
  • ISBN-13: 978-1583870020
  • Product Dimensions: 8.4 x 5.8 x 0.7 inches
  • Shipping Weight: 12.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #250,159 in Books (See Top 100 in Books)

More About the Author

NOW AVAILABLE! My Blog is now available as a subscription through the Kindle Store. I update my blog 3-5 times a week and each entry is generally a lengthy essay, not just a tweet about what I had for breakfast! Subscribe, read and post your comments for others to respond.

I began my career as trainer of the US Army Boxing Team at Ft Bragg, North Carolina in 1984. There, it was my job to develop exercise and nutrition programs for 30 of the best boxers in the world, a job offered to me by the team coaches when I was an active member of the team. My job also included caring for sports injuries for Army athletes that trained at Callahan Sports Arena. While I was not well versed in this area when I began as trainer, I applied my self to the never-ending task of studying all necessary information, while at the same time being tutored by our team boxing doctor, Charles Pitluck, who is a doctor of osteopathic medicine.

Upon leaving the Army, I studied sports massage at the Sports Massage Training Institute in Encinitas, California, while at the same time working with a chiropractor that specialized in sports injuries here in San Diego. I was then asked to work at the largest physical therapy clinic in San Diego - Sports and Orthopaedic Physical Therapy. This was a unique opportunity to learn, as there were 13 orthopaedic surgeons and 22 physical therapists and athletic trainers working together in that center. My rapidly expanding practice allowed me to work closely with orthopaedic surgeons and to attend many surgical procedures.

In 1989 I completed my training in the St. John method of Neuromuscular Therapy and was asked by the physicians of the center to complete my training to give medical injection as a physician's assistant. I did this because the physicians had a hard time accurately injecting trigger points due to lack of fine palpatory skills, which often take years to develop. After giving hundreds of injections, I found that dry needling, or needling trigger points with a 30-gauge acupuncture needle worked just as well and was less traumatic to the patients. The physicians were happy to allow me to further develop my skills in this area.

All the while I was being referred many very challenging patients, patients that had often failed with traditional approaches, I was finding that a key reason for the results I was able to obtain stemmed from applying strength training exercises as a mandatory part of my therapeutic regimen, something I had learned the value of as an athlete and as trainer of the Army Boxing Team.

While the doctors and physical therapists I worked closely with could not dispute the results I was able to achieve with their patients (and many of them), my approach went completely against the grain of their training. For example, on more occasions than I can count, I found myself in a heated debate with a doctor or a physical therapist over the fact that I was teaching people with injuries (particularly back injuries) to perform squats, deadlifts and many other functional free-weight techniques. The doctors and physical therapists expressed great fear that I would hurt someone, yet these interrogations as to my methods almost always took place immediately after we had just visited the doctor for the regularly scheduled patient check-up, at which time the physician, physical therapist and myself would all meet with the patient to discuss progress.

While the patients were most often elated at the progress they were making with my combinations of stretching, massage, joint mobilizations and exercises, the treating doctors and referring physical therapists seemed to loose all sense of logic in the presence of the fears that emanated from their medical training. It was their training that if you hurt your back squatting or bending, for example, that you must NOT do that movement any more to avoid injury!

Most of these interrogations of my approach, which began by my being told I could not use such methods anymore - ended with my pointing out that the patient was referred to me as a last chance approach before their insurance ran out or before the doctor was to attempt another surgery, and that in as little as four weeks on my program, most had made more progress than they had in all previous attempts at rehabilitation!

As medical professionals trained in an academic environment that touted scientific principles, they routinely challenged me to prove beyond the subjective comments of my patients that my methods worked. It was under these pressures, and my own interest to validate the selective prescription of exercises as therapeutic modalities that I began an intensive search for and application of goniometric (calibrated) measurement technologies.
Under pressure to "prove" that my approach worked, I invented calibrated tools for measuring such things as forward head posture, the angle of the first rib (informs about shoulder position and breathing mechanics) pelvic tilt, and applied standard physical therapy goniometry to assess the range of motion of the musculoskeletal system.

After collecting data for two years, I began to see a trend developing - the more crunches and sit-ups athletes did, particularly in absence of exercises for the extensor muscles (pulling exercises) the more out of alignment their bodies became. Using my measurements, I could both better select exercises and could prove that my approach worked. This really attracted the attention of the doctors and physical therapists, who eventually suggested I start teaching these methods to physical therapists. Word of my approach spread and resulted in an invitation to contribute a chapter on "Posture and Craniofacial Pain" to a book directed toward non-surgical approaches to chronic head pain titled "Chiropractic Approach To Head Pain" by Williams and Wilkins, which was published in 1994.

My practice grew to be very large, so large in fact that I was producing 36 per cent of all the business in the largest physical therapy clinic in San Diego, which led me to leave and open my own clinic with a partner, Steve Clarke, MHS, PT, OCS, SCS. Steve was an expert at shoulder and knee injuries, while I had developed a reputation as the guy to see when your spine was not responding to conventional approaches. We ran our clinic successfully for three and a half years in La Jolla, California, before selling it because the insurance game was killing our practice ethics. During the nine years that had elapsed since leaving the Army, I had travelled worldwide, spending about half my annual income taking courses from the best doctors and therapists I could find. My style was to find the best, learn from them and immediately apply what I had learned upon returning to the clinic. My extensive assessment and record keeping allowed me to document what worked and what didn't.

After selling my physical therapy clinic and having a challenging time selling my concepts to the American machine-based exercise and rehabilitation world, I decided to travel internationally and share my methods. My first stop was Australia, followed by New Zealand. My seminars were well received and well attended, which was exciting for me. The world spread quickly, leading to many successive seminar tours in the South Pacific. It was in 1995 that I had decided to develop an internship program to teach my methods to those that wanted advanced training. I developed a four level training program that was designed to be completed in two to four years.
My program was very expensive and challenging, specifically designed to produce elite exercise and rehabilitation professionals and was modeled after my training as a paratrooper in the military.

Today, I have expanded these advanced training programs to cover many different areas and topics, and there are over 5000 trained through one or more of my programs spanning the South Pacific, USA, Canada, Japan, Singapore, Europe, South Africa and many other countries. I spend most of my time split between writing, teaching and one-on-one coaching.

Customer Reviews

Top Customer Reviews

Format: Paperback
Short and to the point this book teaches the reader to look at functional movements in a different way. By breaking movements down into primal patterns, or basic more generalized patterns of movement that our brain associates all movement with, we learn to more easily identify how to enhance our sporting ability by pinpointing the types of exercises needed for the specific sport we are conditioning for.
The book also looks at learning styles and how to best communicate with a student in order to maximize learning and elicit the quickest training response. For the layman this may help identify where your efforts to learn and excel will best be applies and which teaching style you should search for when seeking professional help.
Last but certainly not least the book discusses how to break down movements for more efficient learning, how much to train, when to rest, how to qualify one's self for a movement, how to identify the speed needed for sport adaptation to repetitions, and how to prepare your environment for optimal learning (helpful in all situations).
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This small, neatly packaged, exercise text is well referenced, providing a concise view of how to effectively design functional exercise programs for yourself or for your clients.
As a lecturer in exercise rehabilitation, I find this an excellent reference book, both for myself and for my students. The Chek approach is the only approach I have found that successfully crosses the boundaries between exercise science, motor learning, athletic conditioning, neurological factors in training, as well as many other considerations, in a simple and comprehensive way.
For those of a more research-oriented background, references are cited, and the text is well illustrated to keep it understandable for all.
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Format: Paperback
How can such a small book give you so much information. This book provided me with new tools to create functional training program for my clients. It also provides an effective approach to assessing my clients movement skills. This book is a must for anyone in the fitness industry.
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Format: Paperback Verified Purchase
I was very excited to buy this book because of Paul Chek's reputation as a top fitness expert. I also own his book "How to eat, move, and be healthy" which I have enjoyed. However,

This book is extremely disappointing. First of all, it is only 54 pages long, very short for the 24.95 price. It is less than 1/2 inch thick. Next, the book launches into highly complex language regarding concepts ranging from balance and reactions to open and closed chain exercises. Some of it can be understood, but most of it is so overly analytical it is hard to know how to apply it.

I was hoping this book would give me some clear information on how to improve my fitness routines and new concepts on how to exercise. However, it offers little or no diagrams of new exercises and only goes on and on with different scientific terms that are tough to memorize and tough to translate into your excercise program.

I am planning on returning this book to Amazon due to the reasons stated above. Do not waste your money on this book.
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Format: Paperback
If you do not know what do for exercise, this books breaks it down into easy functional movement patterns. It allows you to exercise without the use of big heavy gym equipment.
For the beginning fitness teacher it provides excellent information in an easy to understand format.
Though Paul Chek's approach is not the traditional to strength training - it certainly makes far more sense because of its application to daily living to the more advanced fitness individual.
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Paul Chek is the leader in functional fitness, rehabilitation, and innovative exercise principles for all athletes. Movement that matters is a blueprint for designing a workout based on principles that are proven to get results. Anyone serious about developing training programs based science and techniques proven "in the trenches" needs to digest the information in this book as well as all of Paul Chek's books and videos. Paul has a straightforward approach and has the ability to make very complex topics understandable and useable to all. His books and resources should be on the shelves and read by all fitness enthusiasts.
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this is a amazing work by the author. the beauty of this book is that the book makes the concepts look so easy which is very tough to read in other texts this is my personal opinion if at all you are buying this book i would suggest visit the offical website of paul chek to understand what he stands for then buy it its worth the penny
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The most common sense book on training I've read. Details the basic movements every human being should be able to perform and why. Every exercise professional/enthusiast should be required to read this information.
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