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Movement Therapy: An entry from Gale's Gale Encyclopedia of Medicine, 3rd ed. [HTML] [Digital]

Linda Chrisman , PhD Frey Rebecca

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Excerpt. © Reprinted by permission. All rights reserved.

Movement therapy refers to a broad range of Eastern and Western movement approaches used to promote physical, mental, emotional, and spiritual well-being. The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders. Movement therapy can also be used as a meditation practice to quiet the mind, foster self-knowledge, and increase awareness....

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