Four gentle lessons in awareness carefully adapted for survivors of physical or emotional trauma invite you to feel your body, recognize emotions and restore your sense of safety and ease.
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Editorial Reviews
Review
"...a beautiful approach, offering traumatized people ways to rediscover their bodies in a grounded, gradual way." -- Nancy J. Napier, LMFT
"This CD provides opportunities to access trauma-related material that my talk therapy alone couldn't access." -- Jeffrey R. Levy, MS, ACSW, LCSW
These gentle movements are calming, grounding, affirming a core place that is alive with untapped capacity." -- Andrea Gundersen, CMT, Body-Centered Recovery
"This CD provides opportunities to access trauma-related material that my talk therapy alone couldn't access." -- Jeffrey R. Levy, MS, ACSW, LCSW
These gentle movements are calming, grounding, affirming a core place that is alive with untapped capacity." -- Andrea Gundersen, CMT, Body-Centered Recovery
About the Author
Kathi Lieb is a GUILD CERTIFIED FELDENKRAIS PRACTITIONER cm living and working in Evanston, Illinois. In 1998 she completed a four year FELDENKRAIS training program and maintains a private practice, teaching both group classes and individual sessions. Kathi has taught FELDENKRAIS classes in business settings, a holistic health center, and Northwestern University's Fitness and Recreation program.
In addition to her general FELDENKRAIS practice, Kathi's special interest is bringing the FELDENKRAIS METHOD to survivors of emotional and physical trauma. She works individually with adult survivors of childhood abuse, people grieving significant loss, or anyone working through emotional healing. Body awareness is a deeply meaningful complement to psychotherapy, and Kathi often works in collaboration with a client's therapist.
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