Product Details

• Actors: Vern Gambetta
• Directors: Vern Gambetta
• Format: NTSC
• Number of tapes: 1
• Studio: VideoSnycrasy
• VHS Release Date: January 7, 2000
• Run Time: 35 minutes
• ASIN: 1879627167
• Amazon Best Sellers Rank: #450,843 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Vern Gambetta, internationally recognized sports enhancement and rehabilitation specialist, provides an innovative approach to Functional Strength. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on basic movements with variations that change the demands of the exercise. Video includes: Core Exercises Lower Extremity Exercises Upper Extremity Exercises Total Body Exercises The exercises are suitable for athletes at all levels as well as a wide variety of sports and rehabilitation settings.