Essential Guide to Pilates

by Multimedia 2000, Inc.

Platform: Windows NT / 98 / 2000 / Me / XP

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System Requirements

Platform: Windows NT / 98 / 2000 / Me / XP
Media: CD-ROM
Item Quantity: 1

Product Features

Multiple exercises for strengthening the abdominals
Overall leg & thigh exercises for toning and shaping
Get tips on how to avoid common mistakes in your conditioning

Product Details

Shipping Weight: 1 pounds
Shipping: This item is also available for shipping to select countries outside the U.S.
ASIN: B000227RL6
Item model number: PEAM201
Date first available at Amazon.com: April 14, 2004
Amazon Best Sellers Rank: #27,344 in Software (See Top 100 in Software)

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Product Description

From the Manufacturer

This two CD set covers everything you need to know about Pilates. Interactive and audio CDs teach you the Pilates Method--a proven way to refresh your mind and body--anytime, anywhere. Software comes with two full audio workouts, a step-by-step interactive instruction guide, and an extensive question-and-answer section.

Product Description

Essential Guide To Pilates is an introduction to the essential muscle toning and stretching exercises followed in a basic Pilates workout. It's an easy-to-follow routine designed to help beginners improve their overall fitness.

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