Customer Reviews

Dr. Murray's Total Body Tune-Up: Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body Heal Itself--for Life!

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Dr. Murray really has written a "whole body" book. By coming from the naturopathic viewpoint, he has made achieving and maintaining optimum health an obtainable goal without a lot of side-effect inducing prescriptions. He does not just list a series of steps to follow, but makes the reader a participant and advocate for his or her own health by providing explanations as to why the procedures work. He also provides rating scales so that the reader can prioritize the steps by personal need. If I can only have one health book, this is the one.

Last night I sat on the floor of my local bookstore enthralled in this book. As it is not yet payday and cheaper on Amazon, I didn't buy it. But, what a book. It is so easily organized. Besides the basic and known aging issues, Murray addresses others as well. He gives several "tune-up tiips" for each concern. He weaves in the words of Norman Cousins. He gives facts as well as suggestions for herbal, botanical and lifestyle treatments. I don't want to get too obsessed with aging, but I do want to know which supplements I can be incorporating into my diet. This book really helps me do that.

This is my favorite book on health, and I strongly recommend it to anyone wishing to improve their health in a effective and natural way. Its superbly written, and you have a hard time putting it down. Its a easy read and you will feel like implementing it right away. And it works!!! I have used it for everything from curing colds fast to loosing weight. My parents have received a copy for lowering cholesterol and blood presure ...in the natural way!

What can I say? Dr. Michael Murray is still one of the very best and most instructive of all Naturopaths I've ever seen live at health conventions. His books are pure gems of how to self-diagnose and heal yourself of all kinds of difficult health problems, including Phase I and Phase II detoxification problems in the liver...explained in great detail, actually. I loved Total Body Tune-Up because I already do a bit of health counseling and a LOT of study of natural health and healing. Dr. Murray filled in some blanks for me regarding some of the mystery health problems.

I am still working on healing the last 15-20% of a damaged immune system/environmental illness....so anything that can knock off the last few stubborn problems is WONDERFUL news to me. :-) There are only two things I do not intend to be without from now on: my beloved (organic, therapeutic) Young Living Essential Oils and natural healing advice from Dr. Michael Murray!

Since first reading this book about 7 weeks ago, I have purchased another 3 copies and given them as gifts. "Total Body Tune-Up" THAT significant of a book.:-)

Dr. Murray, please come back to the Syracuse area.. We want to hear you speak AGAIN!


Joyce E. Stotts
Newark, NY

This is another excellent book by Dr. Murray. I highly recommend any of Dr. Michael Murray's books--he is an acclaimed naturopath who provides excellent insight into the workings of the human body. This book itself is very straightforward, well organized and contains loads of information. Well done!

This is a manageable, user-friendly approach to lifestyle changes that can have lasting effects on health, well-being and physical appearance.

I appreciate that the author combines the best of his findings from naturopathy as well as western medicine. His writing voice is friendly and nonjudgmental. He provides true stories of how his often simple natural dietary/lifestyle prescriptions remedied patients' health issues. This book had some hard truths about my favorite vices, but these are why I wanted to read it.

If you haven't read this book, you should... In fact, you should definitely purchase it and leave it on your shelf close by as it is wondrous in its basic detail... You don't have to be a Rhodes Scholar to understand it... It cuts right to the core of the matter..

And if the suggestive advice for any and all maladies do not appeal to you, the good Dr. always refers you to your own physician for your personal care.

The ISBN differ for the hard back and the paperback, but it is the same book word for word per Bantam publishing house.