Just when you think you can't gain anymore muscle this magazine gives a great heads up on new products taken by winning professionals. From eating a good meal under $15 and feeling confident afterwards this magazine serves as more than reading success stories. The basic 4 workouts (chest, legs, back, and shoulders) could get gruesome without changing it up. There are plenty of workouts to chose from every month. Sweet sweat ten years from now, look at it this way, you haven't been consistently good for a while, and you look at this magazine and you could see the big prize in the near future. Don't get rid of your old dumbbells just figure out a way to navigate through this magazine and the bottom line you will be on top for years and years with the moment of truth this magazine offers.