Top positive review
18 people found this helpful
personally and professionally indispensible
on October 26, 1999
As the Director of the Intrafitt Performance Nutrition and Exercise Center at Gold's Gym, Venice for the past ten years, I've had the pleasure of working with thousands of professional, olympic, amateur and armchair athletes, clients with diabetes, heart conditions, medical concerns, dieting histories, life changes, families; people from every walk of life. I am also a professional adventure racer, and have my own nutrition and exercise program to adhere to. One of the best tools I have in my nutrition counseling is John Romano's Muscle Meals. Professionally, Muscle Meals teaches clients how to prepare extremely healthy gourmet meals, greatly increasing their compliance toward their fitness goal or body composition. Each recipe has a complete listing of it's nutritional breakdown and is presented in an easy to follow manner. The recipes and food ideas are simple and quick, with taste and diversity that would seem laborious, but take minutes, not a full day to prepare. Personally, since I've started using Muscle Meals recipes, people seem to miraculously appear at my doorstep and office entrance at meal times; I never knew I had so many hungry friends!! For our office and my kitchen, Muscle Meals is indispensible.