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Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Paperback – December 6, 1994


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Product Details

  • Paperback: 160 pages
  • Publisher: Wiley; 1 edition (December 6, 1994)
  • Language: English
  • ISBN-10: 0471346896
  • ISBN-13: 978-0471346890
  • Product Dimensions: 5.5 x 0.4 x 8.5 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #564,733 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

Relieve your Muscle Pain in Seconds! You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
  • You can do it yourself—no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.
  • It’s comfortable—remove your tender spots by finding a non-painful position.
  • It’s convenient—can be done anywhere, anytime. No appointment needed.
  • It provides extended pain relief by treating the cause of the pain, not the symptom.
  • It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

18 of 19 people found the following review helpful By A Customer on December 10, 1999
Format: Paperback
I work on a computer and was having career-threatening pain in my hands. I found this book to be more helpful than traditional physical therapy (strengthening and stretching exercises). I had a co-worker who was even worse off than I was and also found Anderson's fold and hold technique to be better than anything his therapists had him try. However, we both still had to be careful about how much we typed. We also worried about whether the pain would get worse again.
Years later, I tried John Sarno's techniques for back pain. His books are entitled "Healing Back Pain" and "The Mindbody Prescription". I found that these back pain techniques also worked wonders for my hand pain. I can now type all I want on "bad" keyboards with only minimal pain and with no worry that it will get worse again.
I would highly recommend considering Sarno's approach over Anderson's. If you do not accept Sarno's approach, then Anderson's is the next best thing.
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10 of 11 people found the following review helpful By A Customer on November 17, 1998
Format: Paperback Verified Purchase
In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.
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10 of 11 people found the following review helpful By A Customer on October 20, 1998
Format: Paperback Verified Purchase
The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.
I highly recommend it!.
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6 of 6 people found the following review helpful By extra dimension on September 16, 2009
Format: Paperback
This nice small book proposes an extremely simple method to relieve muscle pain. I have used it a lot, succesfully. It is more efficient than any other treatment I've tried, like massage or trigger-point therapy. In particular, it completely solved my tennis elbow problem (which I actually identified as the right-arm version of golf elbow). The idea is not new, but it is very clearly explained in this book. Examples of the most frequent muscular pains are given, which illustrate the idea, and are also helpful on their own.

Note: muscular pain is often stress-related; check out the most helpful book I've ever read: Sarno's "Healing back pain".
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4 of 4 people found the following review helpful By candida on September 12, 2009
Format: Paperback
Had hip trouble (tight muscles)after knee injury. Used the lower back holds and got immediate relief. Only wish it covered more as I have tight calf muscles as well but couldn't find this exact issue addressed.
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3 of 3 people found the following review helpful By T. Grossheider on March 4, 2010
Format: Paperback
I've had this for a few years, given away a copy but keep coming back to it. Nagging injury/pain has been relieved many times by using the methods in this book, I highly recommend it. Not familiar with the other books/methods mentioned, but this one works quite well for me.
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Format: Paperback
Honestly - the techniques in this book work for tired and strained muscles in just 90 seconds. While stretching a muscle may temporarily make it feel good, it doesn't turn off the hyperactivity which is causing it to spasm or cry out in pain. Instead, doing the opposite - putting the muscle into a slack position for 90 sec is all it takes for the muscle to let go. I've been doing the exercises for a few weeks on some muscles that have been treated by 3 physical therapists ... These exercises are simple and short and in a lot of cases could shorten time spent in PT.
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