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I checked got this book from the library and liked it so much I bought my own so I could have it to do the exercises that are in here.Published 1 month ago by Julie M.
Great book for everybody who suffers with chronic pain. Must read.Published 1 month ago by Alexandra Novotny
The book is very helpful and full of useful information about how our muscles and joints work. I agree with the author that the text should be read before the exercises are... Read morePublished 1 month ago by Pangloss One
Very easy to read and understand for anyone with a background in physiology, body/mind work, or any physical art, be it yoga, dance, or physical therapy. Read morePublished 9 months ago by Rima C Sala
I am enjoying the book, have put some of the exercises to use and been relieved of some of my painful muscles. Would like to have the pictures clearer. Read morePublished 9 months ago by Ruth Fenton
This book was a total revelation. It woke me up to my lifelong condition of chronic tension and the reasons for my current pain. Read morePublished 10 months ago by Jean
Craig has developed a series of wonderful exercises that really help with back and body aches and pains.
Great illustrations in helping to do the exercises correctly. Read more
After many years of pain, sports therapy, massage, cortisone injections, chiropractic, strength training and muscle relaxers, I have finally found significant relief of my lower... Read morePublished 13 months ago by suzyhome