Customer Reviews

Music to De-Stress

5 star:		(4)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I play my Music to De-Stress CD every night while I'm going to sleep. The beautiful music and nature sounds are so pure and peaceful...You will be lulled into a deep and peaceful sleep effortlessly. My children have come to love this CD as much as I have!

This is great student working music. Play it when the class is writing or reading for a gentle brain boost for greater concentration. This is just one in a series of music to work by. I bought 4 different titles. I highly recommend all of them. Just love it and use it everyday in my second grade class!

I bought this CD because I am a Mahler scholar, and the CD bases all of its material on bits and pieces of the third movement of Gustav Mahler's Fourth Symphony. While I am fascinated that this group chose a Classical work to rewrite and de-construct in this way, I found the several "variations" on the piece a little boring. On the other hand, I am not a fan of New Age music, but of Classical music. If you want to sleep, or to relax, this is the CD for you! You can just feel smug that you are listening to Classical music at the same time.

Along with Relax, this CD is a pillar of my stress management practice. Whereas Relax is all music, Destress includes some nature sounds and foghorns. Both are the best of audio-brain technology, and are best listened to using Seinheiser 515 headphones.

This is very calm music, actually recommended by a new Dr. for one of the kids. All 3 kids now love listening to this while drifting to sleep and it REALLY helps with my older child who had significant problems calming down to go to sleep.