Must-Read Mbsr Mindfulness Based Stress Reduction Books

A Listmania! list by Island
The list author says: "Here are my favorite books on mbsr mindfulness based stress reduction"
Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace
1.  Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace by Sharon Horstead
$6.99
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace
2.  Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace by Sharon L Horstead
$11.65   Used & New from: $7.26
4.2 out of 5 stars  See all reviews (5 customer reviews)

A Mindfulness-Based Stress Reduction Workbook
3.  A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD
$16.96   Used & New from: $12.33
4.5 out of 5 stars  See all reviews (136 customer reviews) | 1 customer discussion

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
4.  The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel
$11.18   Used & New from: $7.00
4.6 out of 5 stars  See all reviews (34 customer reviews)

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
5.  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Used & New from: $0.01
4.6 out of 5 stars  See all reviews (244 customer reviews)

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Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features)
6.  Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features) by Rebecca Crane
$20.95   Used & New from: $15.74
4.7 out of 5 stars  See all reviews (6 customer reviews)

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide
7.  Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide by Sarah Bowen
$35.24   Used & New from: $20.58
4.7 out of 5 stars  See all reviews (9 customer reviews)

Heal Thy Self: Lessons on Mindfulness in Medicine
8.  Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli
$13.17   Used & New from: $1.48
4.8 out of 5 stars  See all reviews (27 customer reviews)

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
9.  Letting Everything Become Your Teacher: 100 Lessons in Mindfulness by Jon Kabat-Zinn
$10.49   Used & New from: $5.06
4.5 out of 5 stars  See all reviews (23 customer reviews)

The Mindfulness Solution: Everyday Practices for Everyday Problems
10.  The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel
$15.26   Used & New from: $8.40
4.7 out of 5 stars  See all reviews (66 customer reviews)

Mindfulness- and Acceptance-Based Behavioral Therapies in Practice (Guides to Individualized Evidence-Based Treatment)
11.  Mindfulness- and Acceptance-Based Behavioral Therapies in Practice (Guides to Individualized Evidence-Based Treatment) by Lizabeth Roemer
$27.46   Used & New from: $16.92
4.6 out of 5 stars  See all reviews (9 customer reviews)

Teaching Mindfulness: A Practical Guide for Clinicians and Educators (Analysis)
12.  Teaching Mindfulness: A Practical Guide for Clinicians and Educators (Analysis) by Marc S. Micozzi
$189.00   Used & New from: $99.26
4.2 out of 5 stars  See all reviews (15 customer reviews)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
13.  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) by J. Mark G. Williams DPhil
$12.40   Used & New from: $3.06
4.4 out of 5 stars  See all reviews (302 customer reviews) | 1 customer discussion

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
14.  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay Ph.D.
$12.95   Used & New from: $8.95
4.5 out of 5 stars  See all reviews (403 customer reviews)

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
15.  Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by J. Mark G. Williams DPhil
Used & New from: $16.24
4.4 out of 5 stars  See all reviews (14 customer reviews)

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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)
16.  The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook) by Thomas B. Roberts
$15.62   Used & New from: $2.57
4.8 out of 5 stars  See all reviews (12 customer reviews)

Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional)
17.  Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional) by Ruth A. Baer
$64.50   Used & New from: $37.41
4.4 out of 5 stars  See all reviews (7 customer reviews)

Fully Present: The Science, Art, and Practice of Mindfulness
18.  Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston
$14.79   Used & New from: $8.64
4.3 out of 5 stars  See all reviews (33 customer reviews)

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner's Guide to Using Mindfulness & Acceptance Strategies
19.  Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner's Guide to Using Mindfulness & Acceptance Strategies by Robyn D. Walser
Used & New from: $38.52
4.8 out of 5 stars  See all reviews (10 customer reviews)

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
20.  Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley
$13.98   Used & New from: $2.98
4.2 out of 5 stars  See all reviews (36 customer reviews)

Assessing Mindfulness and Acceptance Processes in Clients: Illuminating the Theory and Practice of Change (The Context Press Mindfulness and Acceptance Practica Series)
21.  Assessing Mindfulness and Acceptance Processes in Clients: Illuminating the Theory and Practice of Change (The Context Press Mindfulness and Acceptance Practica Series) by Ruth A. Baer
$45.35   Used & New from: $35.95
5.0 out of 5 stars  See all reviews (1 customer review)

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
22.  The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland
$10.72   Used & New from: $0.61
4.6 out of 5 stars  See all reviews (36 customer reviews) | 1 customer discussion

Thoughts and Feelings: Taking Control of Your Moods and Your Life
23.  Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay Ph.D.
Used & New from: $2.80
4.7 out of 5 stars  See all reviews (36 customer reviews)

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Mindfulness-Based Elder Care: A Cam Model for Frail Elders and Their Caregivers
24.  Mindfulness-Based Elder Care: A Cam Model for Frail Elders and Their Caregivers by Lucia McBee
$47.53   Used & New from: $41.16
4.8 out of 5 stars  See all reviews (5 customer reviews) | 1 customer discussion

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
25.  The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix
$14.89   Used & New from: $9.48
4.3 out of 5 stars  See all reviews (26 customer reviews)

Acceptance- and Mindfulness-Based Approaches to Anxiety: Conceptualization and Treatment (Series in Anxiety and Related Disorders)
26.  Acceptance- and Mindfulness-Based Approaches to Anxiety: Conceptualization and Treatment (Series in Anxiety and Related Disorders) by Susan M. Orsillo
$129.00   Used & New from: $80.00
5.0 out of 5 stars  See all reviews (2 customer reviews)

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
27.  The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glenn Schiraldi
$14.02   Used & New from: $7.97
4.6 out of 5 stars  See all reviews (53 customer reviews)

The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
28.  The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance by Steven H. Flowers
$13.16   Used & New from: $7.60
4.6 out of 5 stars  See all reviews (22 customer reviews)

Therapist's Guide to Evidence-Based Relapse Prevention (Practical Resources for the Mental Health Professional)
29.  Therapist's Guide to Evidence-Based Relapse Prevention (Practical Resources for the Mental Health Professional) by Katie A. Witkiewitz
$57.19   Used & New from: $56.19
4.3 out of 5 stars  See all reviews (6 customer reviews)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
30.  Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) by Jan Chozen Bays
$12.64   Used & New from: $5.07
4.4 out of 5 stars  See all reviews (68 customer reviews)

Mindfulness and Psychotherapy
31.  Mindfulness and Psychotherapy by Ronald D. Siegel
Used & New from: $2.75
4.5 out of 5 stars  See all reviews (13 customer reviews)

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Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All
32.  Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All by Jonathan Kaplan
$13.13   Used & New from: $0.90
4.9 out of 5 stars  See all reviews (14 customer reviews)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
33.  The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
$12.04   Used & New from: $8.04
4.6 out of 5 stars  See all reviews (77 customer reviews) | 1 customer discussion

Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition
34.  Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition by Steven C. Hayes
$66.24   Used & New from: $7.49
4.2 out of 5 stars  See all reviews (9 customer reviews)

The Complete Idiot's Guide to Mindfulness
35.  The Complete Idiot's Guide to Mindfulness by Anne Ihnen
Used & New from: $5.34
3.8 out of 5 stars  See all reviews (12 customer reviews)

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Acceptance and Mindfulness Treatments for Children and Adolescents: A Practitioner's Guide
36.  Acceptance and Mindfulness Treatments for Children and Adolescents: A Practitioner's Guide by Steven C. Hayes
Used & New from: $39.31
3.8 out of 5 stars  See all reviews (5 customer reviews)

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Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs]
37.  Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs] by Jay Winner
Used & New from: $4.53
4.3 out of 5 stars  See all reviews (9 customer reviews)

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Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart
38.  Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart by Douglas K. Silsbee
$40.74   Used & New from: $36.74
4.8 out of 5 stars  See all reviews (16 customer reviews)

Handbook of Cognitive-Behavioral Therapies, Third Edition
39.  Handbook of Cognitive-Behavioral Therapies, Third Edition by Keith S. Dobson PhD
$66.49   Used & New from: $59.84
4.0 out of 5 stars  See all reviews (3 customer reviews)

Clinical Handbook of Mindfulness
40.  Clinical Handbook of Mindfulness by Paul R. Fulton Ed.D.
$119.27   Used & New from: $106.45
4.5 out of 5 stars  See all reviews (4 customer reviews)

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Island
Last updated: 1/17/11
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