Ever wonder how you can exercise regularly, eat healthy, manage stress at school or work, and spend time with people most important to you? Feeling good about yourself and the choices you make can help you cope with the uncertainty in life. It is a matter of the choices you are making every day. You can choose how to live your life; determined and successfully. Paying close attention to yourself and your choices can influence how you live your life and respond to others. MY CHOICE - MY LIFE: Realizing Your Ability to Create Balance in Life attempts to spell out what choices can be made during your teens, twenties, thirties, and beyond that will help you implement balance in your life. Throughout the book tools, tips, and strategies are presented to help you see that life is not going to be easy. Uncertainty is normal, experiencing hurt is bearable, and above all you can be okay; happy, fulfilled, and in control of how you think. Life will deliver punches, but you can embrace them and enjoy each moment you are given. The intention of the book is to prepare you for what is coming, or what has already arrived that may be holding you back from reaching your desired level of balance and preferred happiness. No one said it was going to be easy, but it is possible.
My Choice- My Life
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Profound, entertaining, and life altering- ESSENTIAL STRESS MANAGEMENT BOOK!,
This review is from: My Choice - My Life: Realizing Your Ability to Create Balance in Life (Paperback)
Greenfeld's "My Choice - My Life" is one of the latest and greatest contributions to the area of wellness and mind-body medicine. The book delivers practical strategies to empower individuals to start taking a more active role in managing stress and creating balance in their lives. Greenfeld's acumen for delivering pragmatic information in a witty, energetic, and inspiring manner makes his stress-management strategies accessible to a wide variety of readers across the entire lifespan. Through reading this book, you will learn how to better manage your time, unlock the secrets to more successful relationships, develop a better understanding of yourself, and increase your understanding of the power you have to positively change your life. If you are having difficulty with stress and/or finding balance in your life, this book is a MUST HAVE!
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Wonderful read, Great insight,
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This review is from: My Choice - My Life: Realizing Your Ability to Create Balance in Life (Paperback)
My Choice - My Life: Realizing Your Ability to Create Balance in Life doesn't tell you what you need to do in life. It isn't there to make decisions you are incapable of making on your own. Instead it offers some pretty clear advice/guidelines on how YOU can go about making these choices. The author does this by providing the reader with practical, well thought out ideas on how YOU can take control of the choices YOU make.
I didn't put it down from the moment I first purchased it. As a student who previously found it difficult to manage all my daily tasks, many of the tips offered by Greenfeld have been beneficial in helping me CHOOSE how to plan my time. It is one of those books that I could pick up in a year, and still gain some new insight from. I would highly recommend this book.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A Must Read!,
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This review is from: My Choice - My Life: Realizing Your Ability to Create Balance in Life (Paperback)
Greenfeld gets it. I have gone to the book store and picked up countless books that purport to tell us how to manage our professional life while maintaining a healthy lifestyle, how to get over a break up while remaining true to yourself, how to balance your familial obligations while not putting yourself second. My Choice My Life trumps all the others in that it advises us to follow small and easy patterns to lead a full and well balanced life. The suggestions are common sense, they're practical, and often times you'll find yourself nodding your head while reading thinking "Ah,ha! Of course!" I especially like the use of Greenfeld's quotes throughout the book which articulate the chapter to follow, and for the absent minded reader the quick bullet point summary at the end of each chapter is extremely useful. Don't want to forget what you just read? Have a random but important thought at the finale of a chapter? Greenfeld provides blank pages to make notes. How interesting to look back in 10 years from now to see what you wrote. This book is a MUST READ for men and women of all ages. I can't wait to see what Greenfeld pen's for us next...
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