Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
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About the Author
Christine Lakatos, the creator of MY DIVA DIET, is an ACE Certified Fitness Trainer with over 29 years experience in the fitness industry. Christine has been an athlete since the young age of five and is a retired fitness and bodybuilding competitor including: Ms. Fitness San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiators contestant, and more. Now a woman in her late forties and the mother of two beautiful daughters, Christine strives to help women and young girls get fit-the safe, healthy, and lasting way!
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Superb..Right on Target!,
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This review is from: My Diva Diet: A Woman's Last Diet Book (Paperback)
My Diva Diet has finally arrived! This is THE book for anyone truly interested in a healthy lifestyle and is looking for the tools to make it happen. Christine is sharing her secrets here, in a simple, easy-to-read, and just-plain-fun workbook, that if you follow, will be guaranteed to produce results. As an OBGYN, I am often asked about diet and exercise, and how to sort thru the plethora of diet-fad books and systems. This is the book that finally I am recommending to my patients, because she has been able to address physiology, nutrition, and lifelong habits that will work for every woman. And men, these secrets apply to us as well!! If you really want to impact your health, and the kind of future you want for yourself, this book is a must-read! Dr Johnnie Ham, MD, OBGYN.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Great book and tons of info!,
By Bookworm (California) - See all my reviews
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This review is from: My Diva Diet: A Woman's Last Diet Book (Paperback)
I like this book a lot. The diet program is constructed in two phases: the diva reduction phase and the diva maintenance phase. She explains the program thoroughly for each phase. It contains a lot of information and it's easy to understand. Some of what it contains are: a quiz to analyze your current condition, a menu plan, charts on what to eat and how much to eat, grocery shopping suggestions, restaurant eating guide, body composition/body fat guide and info, your own personal workspace at the back, and tons of information on nutrion. The information in this book can be used while you're on a diet or if you're just trying to overcome unhealthy habits.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Real Information that Works!,
By
This review is from: My Diva Diet: A Woman's Last Diet Book (Paperback)
This is truly the only book on nutrition you will ever need!
It is easy and entertaining to read and it makes sense because the information is real, not based on the author trying to sell you her brand of vitamins or supplements or gadgets. I followed the program and at 54 years of age I am in the best health and shape than I have been in years. Christine knows what she is writing about, it works, all you have to supply is the discipline. No gimmicks here the food is real and so are the tips for finding your best weight. I recommend this book to anyone who wants to be their best at any age! I visited her web site at mydivadiet.com and found it to be quite interesting and you can get a bird's eye view of the program. Thank you Christine for My Diva Diet!
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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diet villains, total meal, total calories, liquid consumption, total fat, total carbs, effective exercise program, last diet book, diet cheat sheet, unbalanced dieting, sprouted corn tortillas, food diary sheets, condiment intake, daily dairy intake, diet quiz, calories factor, diet cheats, flour intake, daily sugar intake, spelt cakes, plant protein products, other sugary drinks, powdered soft drinks, other caffeinated drinks, agave nectar Key Phrases - Capitalized Phrases (CAPs): (learn more)
Woman's Last Diet, Diva Worksheet, Phase One, Serving Nutritional Value, Diva Maintenance Phase, Diva Diet Quiz, Special Health Topics, Diva Reduction Phase, Recommended Serving Size, Diva Reduction Recipes, Special Notes, Restaurant Eating Guide, Diva Reduction Good Food Choices At-a-Glance, Nutritional Value Per Serving, Final Thoughts, Phase Two, Meal Planning Guide, Diva Smart Diet Cheat Sheet, Food Preparation, Diva Reduction Pyramid, Diva Reduction Meal Options Option, Paw Guide, Food Item, Lunch Nutritional Value, Paw Food Guide Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
diet villains, total meal, total calories, liquid consumption, total fat, total carbs, effective exercise program, last diet book, diet cheat sheet, unbalanced dieting, sprouted corn tortillas, food diary sheets, condiment intake, daily dairy intake, diet quiz, calories factor, diet cheats, flour intake, daily sugar intake, spelt cakes, plant protein products, other sugary drinks, powdered soft drinks, other caffeinated drinks, agave nectar Key Phrases - Capitalized Phrases (CAPs): (learn more)
Woman's Last Diet, Diva Worksheet, Phase One, Serving Nutritional Value, Diva Maintenance Phase, Diva Diet Quiz, Special Health Topics, Diva Reduction Phase, Recommended Serving Size, Diva Reduction Recipes, Special Notes, Restaurant Eating Guide, Diva Reduction Good Food Choices At-a-Glance, Nutritional Value Per Serving, Final Thoughts, Phase Two, Meal Planning Guide, Diva Smart Diet Cheat Sheet, Food Preparation, Diva Reduction Pyramid, Diva Reduction Meal Options Option, Paw Guide, Food Item, Lunch Nutritional Value, Paw Food Guide Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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