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My HCG Tracker Paperback – January 3, 2011
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Top Customer Reviews
Before you start the protocol, I would very strongly recommend a book, a new book, the first intelligent scientific book of its kind about the HCG protocol, that I could find. It is a great technical and psychological preparation. The author also simplifies the Protocol diet, and dispenses some invaluable counsel for the protocol's safe and successful do-it-yourself completion.
"Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol" by R.P. Woodall, who has guided hundreds people through the HCG protocol, and the book shows it.
My wife, who is partially vegetarian, is doing the protocol. She only eats true fish (not shellfish) and chicken, for meat, so I only calculated 100 gram counts for chicken and the fish which she eats.
Here is something I put together with the help of this Tracker. These calorie counts may MAY BE HELPFUL TO SOME READERS TO COPY/PASTE into their records:
FOOD ITEM CALORIES for every 100 grams, raw (3.6 ounces)
CHICKEN 170 calories for 100 grams (3.6 ounces)
FLOUNDER 119 calories for 100 grams (3.6 ounces)
HADDOCK 114 calories for 100 grams (3.6 ounces)
HALIBUT 143 calories for 100 grams (3.6 ounces)
SHRIMP 247 calories for 100 grams (3.6 ounces)
TUNA 187 calories for 100 grams (3.6 ounces)
WHITE FISH 103 calories for 100 grams (3.Read more ›
This handy book is for people doing the HCG Diet, no matter what method of delivery they are using--injections, sublingual, or homeopathic. It is basically a checklist for each day where you can check off the foods you have, making it very simple to figure out what you should eat. In addition, you can look back and see patterns. For example, if you don't lose if you eat beef, you'll know. Some people do fine with beef (I do) but others don't. This tracker is invaluable.
This book start with Phase 1 Day 1 and continues through 42 days of maintenance (Phase 3). It has inspirational quotes from famous people on each page of the VLCD (Very Low Calorie Diet, Phase 2) as well.
Now, this is NOT an introductory book to the HCG Diet. Other books are much better at this, and there are a wealth of those out these. My favorite is "HCG Weight Loss Cure Guide" by Linda Prinster. But you must read other information to find out how to do the diet. This is ONLY a tracker. Consider the money well spent as part of the cost of doing the diet.
Most Recent Customer Reviews
this book helped me out, it helped me to keep it all in orderPublished 5 months ago by Tralee Pierce
Excellent book! have purchased for myself and many others. Really makes HCG protocol easy to follow. Especially appreciate the full manuscript by Dr. Simeons in the appendix.Published 10 months ago by Sally Littleton
If your going to do this type of diet this is the best way to stay on track.Published 13 months ago by Melody Pitts