Product Details

• Actors: Leisa Hart
• Directors: n, a
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: February 3, 2004
• Run Time: 85 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (47 customer reviews)
• ASIN: B00013F2K4
• Amazon Best Sellers Rank: #49,371 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.

International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!

Sleek in a Week

A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.

My Personal Trainer

A lifestyle fitness routine that guides you from start to finish including:

• 3 Unique Nutrition Plans
• How to calculate your target heart rate
• Weekly workout regimes to target your individual fitness goals
• Motivational Tips

Easy To Follow- Incredibly Effective!

• Burn up to 300 calories per session!
• 30 Minute Fat Blast 

Where do you want to tone?

• 10 Minute Buns & Thighs Blast
• 10 Minute Awesome Abs
• 10 Minute Sleek Upper Body

Lengthen, Strengthen, Rejuvenate

• 10 Minute Pilates
• 10 Minute Yoga Stretch

You’ll need:

• 3-8 lbs. Hand Weights
• Mat or Carpet

Special Features:

• Program your own personal workout!
• Target Heart Rate Calculator
• Motivational Tips
• Photo gallery
• Trailers
• Dolby Digital 5.1
• Interactive Full Motion Menus

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Good Mix-, May 8, 2005

By 

pilatesgirl1969 (Denver) - See all my reviews

This review is from: My Personal Trainer with Leisa Hart (DVD)

I found this on sale at a local beauty superstore. I came home and read the reviews before I tried it. I will admit, I thought I wasted my money. Boy was I wrong! I was pleasently suprised by how much I liked this workout. The cardio part was exactly what I prefer: a good mix of styles (Yoga, Pilates and some kick-boxing)with organization (I am NOT a step or complex coreography lover). I cannot believe the negative comments-has anyone else ever done a Denise Austin DVD (I lover her, but c'mon) or even Kathy Smith? I think Leisa is terrifc. My arms are so sore from the upper body workout and I just did it! The pilates workout is basic-but it's not bad. I have seen easier pilates programs in some other DVDs that were supposed to be more difficult. All in all, I think this is well worth the money. I have tried a lot of fitness DVDs and this one is well-produced, clear and enjoyable.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Innovative Cardio and Effective 10 Minute Toning Segments!, June 27, 2005

By 

Ashton Leigh (Henderson, Nevada) - See all my reviews

This review is from: My Personal Trainer with Leisa Hart (DVD)

Great DVD with so many options. Leisa is easy to follow and I adore this DVD! The moves are innovative and different and just plain weird but boy do they work! I was sore for days after doing this whole DVD. I did not like the cardio portion at first. But it really does grow on you and now I love it! It keeps your heart rate up! I would describe as cardio yoga and cardio pilates. I've never seen cardio like this before and I think I didn't like it because it was so different but you really can feel it working your body like nothing I've ever tried before. The music rocks on this DVD sort of like new age spanish rock and I'm addicted to it. The bun and thigh, upper body, abs and pilates portions are excellent and I really felt this the next day! You will think this dvd is very strange at first but give it a shot you will become just as addicted as I am to it! I toned and tightened up so fast using just using this!

3 of 3 people found the following review helpful:

4.0 out of 5 stars Great variety, July 20, 2004

By 

M. Standish (Chattanooga, TN) - See all my reviews
(REAL NAME)   

This review is from: My Personal Trainer with Leisa Hart (DVD)

I just bought this DVD and am very excited to start on my own weight loss plan. The Personal Trainer section is great and offers many different combinations of the workouts. The pilates and yoga sessions are energizing and relaxing. The cardio workout is a little complicated at first, but I imagine repitition will help. I love the idea of having a different workout every day of the week. And once I get back to my ideal weight, I will still be able to use the video! I'll be able to use the "Take It Easy" or "Mantenance" Programs within the Personal Trainer. I recommend this video to anyone who's bored with walking or stationary workout equipment - I sure was!