My Psychotherapy Journal: Psychological healing & growth through journaling [Paperback]

J. Slava Thaler (Author)

Book Description

Publication Date: January 19, 2004

My Psychotherapy Journal can make your therapy quicker and easier, with longer-lasting results.

Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you :

¿¿Process thoughts and feelings you are having
¿¿Work out issues that arise between therapy sessions through journaling
¿¿Set and track therapy goals.

This unique psychotherapy journal is written in a workbook format. The exercises in it were specially created to help maximize the positive impact of your therapy experience. And best yet, by using this Psychotherapy Journal once before your therapy session and once afterward, you are receiving 3 therapy sessions "for the price of one"!

"Highly recommended for both patients and therapists."-Robert G. Willhite, Counseling Psychotherapist for 40+ years.

Editorial Reviews

About the Author

J. Slava Thaler is a psychotherapist in private practice. He holds a Masters Degree in Counseling Psychology, and a Doctorate in Alternative Medicines. He was formerly the President & CEO of ReachApex, Inc. You may contact J. Slava Thaler about speaking engagements by emailing [e-mail].

Product Details

• Paperback: 105 pages
• Publisher: iUniverse (January 19, 2004)
• Language: English
• ISBN-10: 0595308570
• ISBN-13: 978-0595308576
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 5.9 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,560,044 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Invaluable book for people in therapy!, February 29, 2004

By A Customer

This review is from: My Psychotherapy Journal: Psychological healing & growth through journaling (Paperback)

I am amazed at how much this book is helping my therapy process. The book, which is in a workbook format for up to 20 therapy sessions, has a journaling section prior to each time I meet with my therapist and once afterward. In the prior section, it asks me questions such as experiences I've had, and things I want to talk to my therapist about. In the after section, it asks me questions such as main items that stand out for me from my therapy session and key things I need to work on this week. It also has many other varying exercises to journal about every week, as well as interesting quotes relevant to the journaling section.

I am also excited that after I am done journalling, I will have "written" my own book!