"I read this book first. (a great book on being healthy, lowering cholesterol). also recipes in the back. After reading this I also read his dad's book "Prevent and reverse heart disease" which basically tells you more detailed reasons behind it. Both books are great. This book helped me lower my cholesterol alot. It has cooked vegan recipes."
"According to the Clinical Toxicology of Commercial Products, fluoride is more toxic than lead and only slightly less toxic than arsenic. This toothpaste doesn't have flouride in it. If you want only one bottle, you can find it at most health food stores and even at some Walgreens."