Customer Reviews

Mindy Mylrea's All Systems Go! Extreme Cardio & Strength DVD (released 2007)

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Wow, this dvd is not for the faint of heart. It's tough and challenging and even I who is pretty fit, found it tough going. Slowly but surely it's getting a little easier, but you may find it intimidating at first and yet you should really try and stick to it because it's worth the results that will follow.
It's a body bar workout using intervals with high cardio and toning movements. You really are burning fat and sculpting all areas of your body in one go. There are almost no rests between different movements so be prepared. You have to have good knees for this too, because some of the moves are tough on them. The only equipment is a body bar and make sure to drink your water throughout this tough one.
I love it for the challenge and I found Mindy to be a good instructor who was somewhat encouraging. I really love seeing myself progress through this further and further each time through. It's worth a go. I recommend it for advanced exercisers.