Wow, if you think that you're regular now, you really have no idea what regular is until you try this stuff. Once I began taking this stuff, I was able to produce 3-4 bowel movements per day. The best thing is that they came out easy and without none of the pain I was used to. It was almost a religious experience to it. After taking this stuff I feel so much better. I used to get horrible body odor no matter how well I would shower and my skin would always break out in hives. I never really knew why but no since taking this product, my skin has cleared up, I am more energetic and sleep better wake up more well-rested than ever. I've even lost a decent amount of weight (18 pounds), as well. Other than taking this product, I haven't really changed anything else in my diet but I've had all these changes, I had no idea how effective a colon cleanse could be.