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The episodes are varied in what poses you learn. beginners can use this the instruction is good, one pose series will make you sweat and the next is a great stretch. would recommend for anyone.
I love the set. The only problem is the DVD'S freeze up in the middle of your workout. That breaks your concentration. It's great for me when I can't get to a yoga class.Published 11 days ago by Karen Barker
This is a series of quick little workouts and I do them when I am short of time, however I find that they are not as challenging as I would like them to be. Read morePublished 15 days ago by Lucinda E. Reinas
Compelling beautiful and deeply meaningful yoga practices. Kate Potter is a genius and I am glad she shares her genius with us.Published 15 days ago by K. Bartley
Best dynamic yoga video! I love how the poses gradually increase in toughness while keeping the heart rate up the whole time. Read morePublished 16 days ago by vanamala venkataswamy
My wife and had been using another video for yoga beginners. It involved a lot of stretching in stationary positions. Quite painful really. Read morePublished 1 month ago by Kindle Customer
I am also one of those that discovered this series on FIT TV and was devastated when it went off air. I purchased both seasons and I use them daily. Read morePublished 1 month ago by A. Price
I bought both season one and two. I use it for stretching and relaxation. It is not for hardcore yoga practitioners. I have tried numerous yoga tapes and this is my favorite.Published 1 month ago by Marina T.
I am so glad this DVD was for sale. I had loved the TV series, but then my cable provider stopped showing the channel it was on. Read morePublished 2 months ago by Marianne Ottaway
I used to get this on fit tv and was disappointed when it went away. The episodes are varied in what poses you learn. Read morePublished 2 months ago by dena guntharp