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Namaste Yoga: The Complete First Season

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Namaste Yoga: The Complete First Season + Namaste Yoga: The Complete Second Season + Namaste: The Five Elements in Yoga
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Product Details

  • Region: All Regions
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (128 customer reviews)
  • ASIN: B005HRNDH8
  • Amazon Best Sellers Rank: #7,853 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Namaste Yoga: The Original Series

The original series of Namaste was designed for people who want to become fitter, live healthier, and be happier. With this series, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely original movement sequences that will calm the mind, strengthen the body, and inspire the soul.

We know that when it comes to choosing a yoga DVD, there are a lot of options for you. Here are a few qualities that we feel make us unique:

Universal. Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing - no matter what stage of life or level of fitness.

Original. Kate Potter's style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition.

Complete. Not everyone has 90 minutes every day to devote to a yoga practice. At only 22 minutes per episode, Namaste is a complete yoga practice for tight schedules. And for those days when you just can't get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is your ideal length.

Inspiring. With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellbeing goals - both on and off the mat.

Proven. Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga. Connect with us on Facebook to read the reviews.

Namaste: The Complete First Season contains thirteen 22-minute episodes

Customer Reviews

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Most Helpful Customer Reviews

65 of 69 people found the following review helpful By C. Hummer on October 27, 2011
If you are new to yoga, this is how you should learn. If you are a seasoned yogi, this is how you should practice.

I, like so many others, came across Namaste on FitTv and it was absolutely life altering for me. 5 years ago, after the birth of my 2nd daughter, something in my body had changed. I had acquired an annoying pain that started in my back. First I did what most people do and tried to ignore it, but after months of chronic pain that only seemed to get worse (I could only sleep in a chair), I finally saw a physician. This led to 5 years of Dr.'s, testing, medications, multiple diagnoses (osteoarthritis, chronic fatigue syndrome, fibromyalgia)...all of which seemed to say that I would have to find a way to "live with the pain." At its worst, I was barely able to get out of bed, rarely could stand up straight without excruciating pain and spasms. Not only was I practically unable to care for my two young children, I couldn't enjoy them. I couldn't be the "fun mom" that I was and longed to be. This coupled with the pain I felt everyday spiraled me into a depression.

I became pregnant again and surprisingly all of my symptoms seemed to disappear during the pregnancy. This was a great relief to both my husband and myself. However, a few months after her birth, the symptoms started to reappear...slowly. In search of a less medicated and more holistic approach, I came across Namaste. I watched, and I knew that it was exactly what I needed. The sessions are fluid, they are meditative and they are challenging. I absolutely LOVE everything about them: the music, the instruction, the location, the ambiance, EVERYTHING. I am not new to yoga or meditation but am far from a seasoned yogi.
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37 of 38 people found the following review helpful By Anthony J. Carpinelli on October 9, 2011
Basically, I was looking to try yoga for some time but never really had a chance. One day I was flipping through the channels, and saw this on FitTV, watched an episode, and have been hooked ever since. There are two seasons of this show (each with 13 episodes) and a special other DVD. There is a lot to like here. These are the best Yoga DVD's I've ever seen, I love them dearly, and I plan to explain why. Granted, I still prefer real class, but these dvd's are the best I've found for a home practice. I honestly, cannot praise this show enough.

First, the visuals in this show are really appealing. Unlike a lot of other yoga and fitness DVD's I've tried, these aren't set in a studio with people poorly trying to guide you. The women in these DVD's practice in a few different locations (visually stunning ones at that), and the voice over does a good job guiding you through the poses and also instructing you on the poses. The locations as well as the voice over are very soothing, and help to keep you focused without you even really noticing.

Second, the time of each sequence is about 23 minutes, which is what the half-hour show is cut down to without commercials. It doesn't seem like that long, but you really feel it. It breaks down to a short warm up, the proper sequence, which is always 12 minutes, then a cool down and a brief savasana. I love this time frame for when I want to get something in, but don't have the energy for a really lengthy routine.

Third, the poses are again some of the best I've seen on a DVD. There are the easy, and staple, poses such as Warrior 1, but there are also more advanced poses such as Crane. The poses vary for each sequence, and if you buy all three sets, you have about a month's rotation if you do one a day.
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26 of 26 people found the following review helpful By Quickbeam VINE VOICE on October 12, 2011
Verified Purchase
I've got more yoga DVDs than sense...I always have high hopes and am frequently disappointed by bad editing & choppy sequences. A friend recommended these and I am in her debt! The photography is magnificent...not only the exteriors but the body shots of poses are perfect. You get complete flow throughout the sequences even if the locale has changed. These are the only yoga DVDs I own where I get a true sense of a practice, from beginning to end.

I've read elsewhere criticism of how young and beautiful the women are. They are lovely but they are 100% committed to the discipline. I like that the DVDs show multiple practitioners and allow you to see variance in form.

There are poses that I never understood (even in class) until I saw them on this DVD set. The camera serves as no human eye could, delivering every view possible. Kate Potter's narration is flawless.

I now use these DVDs for my home practice. I could not be more happy with them and recommend them highly.
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10 of 10 people found the following review helpful By Lisa Guse on October 8, 2011
As a child I would do certain stretches that felt good to me and eventually took dance class until I was 18. Still stretching here and there on a day to day basis just felt right. I decided to try some yoga and never found one that I liked, it didn't feel right, either you would just lay there and move from time to time, or the others consisted of arm balances which i didn't have the strength for nor did it make me feel stretched or relaxed. I stumbled upon Kate Potters Namaste Yoga and never stopped doing yoga again It flows and makes me feel relaxed, toned and confidant. Confidence has a lot to do with the way you carry yourself and my posture has become noticeably better, plus the fact that I feel better about myself and have a reason to get up in the morning. These DVD's have also changed the way I looked at life in general. The dynamic flow literally helps me deal with whatever comes up throughout my hectic day. I can't wait for Kate to bring another series to us. I have all of them up to now. Also, she is personable, I emailed her and she personally emailed me back several times
The best yoga DVD series to date.

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