Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Nancy Clark' s Food Guide for Marathoners: Tips for Everyday Champions Paperback – April 30, 2007
Customers Who Viewed This Item Also Viewed
More About the AuthorsDiscover books, learn about writers, read author blogs, and more.
Top Customer Reviews
Bobbi Hitchcock, RD, LD of Rebecca Bitzer, MS, RD and Associates
Another instance, the section titled Creating Fueling Plan is two pages long. The majority of those two pages discuss proper hydration - which is critical. But, one paragraph, three sentences, discusses having enough carbohydrates, gels, snacks and some sports drinks, during the race. There is no discussion as to how much, how often, the need to develop the plan during your long run days. The two pages allocated to Sports Drinks and Gels, is a list of the many types available, not the merits of the various types and what to shop for when developing a proper fueling plan.
Much more useful information is on the internet - the best I have found is "State of the Art Marathon Training - for both marathon and half-marathon.
Most Recent Customer Reviews
This is a very basic nutrition guide for runners. It seemed like I was going to learn a lot and get ideas about specific meals I should be eating for my marathon training. Read morePublished on December 28, 2011 by Cuperdo
I just received "Nancy Clark's Food Guide for Marathoners", and I can't recommend it highly enough. Her previous book, "Nancy Clark's Sports Nutrition Guidebook", has been a... Read morePublished on May 3, 2011 by Kerragh
Easy food ideas and recipes for runners who have less time (marathon training), less energy (marathon training), and need to eat carefully.Published on September 24, 2009 by runsslowly
Wonderful book! The book was in great detail and she covered everything that you would need to know to cross the finish line strong and healthy. Read morePublished on July 1, 2009 by M. Cogan
It is a very usefull book to keep your training for a marathon in sync with your nutrition. It is a good exemple of how to spend money in a good thing. Excellent!!Published on June 27, 2009 by Manoel Silva