Customer Reviews

The Nashville Diet: The 3-Step Plan to Lose Weight, 'Nutraplenish' Your Body, and Achieve Vibrant Health

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I read many, many books on weight loss. Most were very restrictive in the diet. I was really looking for a healthy diet that a person could live with. Something to help me lose about 10 pounds and get some energy. This book is great! I learned alot about food and liver in the fat flush plan, that started me using some great supplements. Now after reading this book, I have learned about other supplements and it has given me energy and helped me maintain my weight without much effort. Thanks for a great book

I reviewed this book at the store for an hour so you don't have to. This book contains the following, a very confusing tedious test to take, buying 50 or more supplements, taking these supplements all day at different times during several months, jumping on trampolines, and eating cruciferous veggies. Very nutty in that it wont tell you what day would look like on the diet or what foods you can eat, and it seems the publisher here has a vested interest in you buying these supplements. Don't waste your time. You will lose weight from sheer frustration.

This is a good book to read if you are interested in weight loss strategies that focus on alternative medicine. I would recommend it.