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Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st
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Most Helpful Customer Reviews
126 of 131 people found the following review helpful
Amazon Verified Purchase
So, how is stress like ice cream? Well, a little now and then is ok, a triple serving may only make you temporarily sick, but "all you can eat" might kill you!
I've followed Robert Sapolsky's work for 10+ years and he definitely is the #1 expert on the effects of stress on the brain.
Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.
Thousands of years ago, we mostly lived until we either starved, were accidentally poisoned or we were eaten by another animal. Now, we have the distinct ability to slowly kill ourselves over a period of about 80 years with chemical laced foods, too much alcohol and prolonged reaction to stressful events. All are avoidable, if we make the choice to do so.
Unfortunately, most of the people who really need the information in this documentary will never see it and the vast majority who do see it will ignore it. Only those determined to live a quality life for as long as possible will pay attention to this video.
At the present time, 1 in 4 of us will die in a state of dementia or with Alzheimer's. If you want to increase your odds against that happening, then buy this video, pay attention to it, re-watch it several times and invest in a scientifically proven brain fitness program. Not just crossword puzzles and Sudoku, nor any of the popular Name Brand games that mislead you to believe that they will improve your brain or memory. Invest in yourself with a research-based program that has been scientifically designed for the human brain, extensively tested on humans, published and peer-reviewed. The cost for such a program is minimal compared to being an invalid who not only can't find their car keys, but doesn't remember what they are for! For an introduction to the proper type of program that you should use, I suggest you watch, "The Brain Fitness Program" DVD featuring Peter Coyote.
If this video has piqued your interest in repairing your brain, maintaining your brain and improving you brain, then you will probably also enjoy reading the following -
"Why Zebras Don't Get Ulcers" by Robert M. Sapolsky, Ph.D.
"Spark" by John Ratey" M.D.
"Train Your Mind, Change Your Brain" by Sharon Begley
"Brain Rules" by Dr. John Medina
"Can't Remember What I Forgot" by Sue Halpern
"The Brain That Changes Itself" by Norman Doidge, M.D.
Most of the above are easily read without a medical or scientific background. The few parts that do get a little "deep" are short and should not keep you from finishing the book and understanding the message of the author. Some of the above are also available in Audio format.
So, again, I suggest that you buy this and put the information to use. You can add life to your years and years to your life!
I've followed Robert Sapolsky's work for 10+ years and he definitely is the #1 expert on the effects of stress on the brain.
Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.
Thousands of years ago, we mostly lived until we either starved, were accidentally poisoned or we were eaten by another animal. Now, we have the distinct ability to slowly kill ourselves over a period of about 80 years with chemical laced foods, too much alcohol and prolonged reaction to stressful events. All are avoidable, if we make the choice to do so.
Unfortunately, most of the people who really need the information in this documentary will never see it and the vast majority who do see it will ignore it. Only those determined to live a quality life for as long as possible will pay attention to this video.
At the present time, 1 in 4 of us will die in a state of dementia or with Alzheimer's. If you want to increase your odds against that happening, then buy this video, pay attention to it, re-watch it several times and invest in a scientifically proven brain fitness program. Not just crossword puzzles and Sudoku, nor any of the popular Name Brand games that mislead you to believe that they will improve your brain or memory. Invest in yourself with a research-based program that has been scientifically designed for the human brain, extensively tested on humans, published and peer-reviewed. The cost for such a program is minimal compared to being an invalid who not only can't find their car keys, but doesn't remember what they are for! For an introduction to the proper type of program that you should use, I suggest you watch, "The Brain Fitness Program" DVD featuring Peter Coyote.
If this video has piqued your interest in repairing your brain, maintaining your brain and improving you brain, then you will probably also enjoy reading the following -
"Why Zebras Don't Get Ulcers" by Robert M. Sapolsky, Ph.D.
"Spark" by John Ratey" M.D.
"Train Your Mind, Change Your Brain" by Sharon Begley
"Brain Rules" by Dr. John Medina
"Can't Remember What I Forgot" by Sue Halpern
"The Brain That Changes Itself" by Norman Doidge, M.D.
Most of the above are easily read without a medical or scientific background. The few parts that do get a little "deep" are short and should not keep you from finishing the book and understanding the message of the author. Some of the above are also available in Audio format.
So, again, I suggest that you buy this and put the information to use. You can add life to your years and years to your life!
41 of 46 people found the following review helpful
By Rasih Bensan
This DVD shows how animal and human bodies are affected by stress, the harm and dangers. The threats especially to the brain, cardiovascular system and chromosomes are emphasized. Pregnant mothers under stress can transmit stress hormones into the fetus whose nervous system changes and in adult life becomes more prone to stress, stress related diseases and depression. The information here is based mostly on a Stanford University professor's study on baboons, who specializes in the neuropsychology of stress.
However, very little time is devoted to what to do about i.e. how to manage and reduce stress so that it doesn't become so lethal.
However, very little time is devoted to what to do about i.e. how to manage and reduce stress so that it doesn't become so lethal.
8 of 9 people found the following review helpful
By 2012
Amazon Verified Purchase
This is an AMAZING DVD backed with scientific data of how stress damages us physically and emotionally. We live in a stressful society where stress is killing us on an hourly basis.
One scientist stated that our society admires people who multitask and accomplish so much. But that is actually very stressful. She stated that we should admire people who have balanced and serene lives. I agree with her. What value does all this "over achievement" add to our lives, when it is killing us.
This is an excellent DVD, because it makes the viewer re-evaluate one's life and ask the all important question, "What should we value in life to bring about the happiness we are all searching for?"
I highly recommend this DVD.
One scientist stated that our society admires people who multitask and accomplish so much. But that is actually very stressful. She stated that we should admire people who have balanced and serene lives. I agree with her. What value does all this "over achievement" add to our lives, when it is killing us.
This is an excellent DVD, because it makes the viewer re-evaluate one's life and ask the all important question, "What should we value in life to bring about the happiness we are all searching for?"
I highly recommend this DVD.
Most Recent Customer Reviews
5.0 out of 5 stars
Everyone has got to see this!
This is our family's favorite national geographic video. This is an amazing story on how we can change our own lives from the damage of stress in our world. Read more
Published 2 months ago by J. I. COMSTOCK
4.0 out of 5 stars
Studying Stress in Animals to Understand Stress in Humans
I watched this documentary with greater interest since it features baboons and I grew up around them in Africa. Read more
Published 2 months ago by Rebecca of Amazon
5.0 out of 5 stars
Life Changing Documentary
Bullies, managers, belligerent bosses, and toxic personalities use abuse to get what they want. Their actions can create stress the makes you I'll, or contribute to an early death. Read more
Published 3 months ago by Charles
3.0 out of 5 stars
Not what I expected.
The movie was very informative but I expected it to show the effects of stress on the body more, so a little disappointing for me.
Published 3 months ago by C. Thompson
5.0 out of 5 stars
Fabulous
This is a just see by everyone! It is very informative and educational, plus the content is useful to your everyday life.
Published 4 months ago by Menta
5.0 out of 5 stars
WE're not that different than Baboons
It's been said that we're monkeys with car keys and IMO that's true OO OO OO OO OO OO OO This Video proves it.
Published 4 months ago by Dave Elvers
5.0 out of 5 stars
NG: Stress-Portrait of a Killer
I thought this product was excellent. It touched home with me as I tend to live a very hectic, stressful life and I was amazed by the information that it shared and the method in... Read more
Published 4 months ago by DP
4.0 out of 5 stars
No, Corporations Don't Kill. They Simply Empower Managers to Produce...
This is a very insightful DVD. Well worth viewing. When it's over, you may find yourself wondering why the law hasn't adopted a similarly informed perspective relative to the... Read more
Published 5 months ago by Free Speech
5.0 out of 5 stars
Everyone should know this about themselves
Very thought provoking. We all have to deal with stress in our lives. I am been a very active, athletic person all my life. Just ran my third marathon. Read more
Published 5 months ago by ED DENMARK
5.0 out of 5 stars
Treat yourself to a less stressful life
Reduce your stress and be MORE productive, not less. This video is an ideal introduction to understanding how stress affects us in many ways. Read more
Published 13 months ago by Dick Ainsworth
