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Important Information
Safety Information
You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition or depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Directions
Take 1 tablet 20 minutes before bedtime.
You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition or depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Directions
Take 1 tablet 20 minutes before bedtime.
Product Description
Flavor: Time Release | Size: 100
Melatonin 5mg Time Release by Natrol 100 Tablet Melatonin 5mg Time Release Getting a good night s sleep is even easier with Natrol Melatonin - a natural nightcap. A hormone found in the body melatonin helps promote more restful sleep. Natrol Melatonin provides relief for occasional sleeplessness and helps promote a more relaxing night and better overall health. It is safe to take up to 6mg of Melatonin per day. Possible side effects associated with melatonin can include stomach discomfort morning grogginess daytime hangover or feeling of a heavy head . Natrol Melatonin is 100 vegetarian. Size Form 5mg 100 Tablets Directions Take 1 tablet 20 minutes before bedtime.
Product DetailsFlavor: Time Release | Size: 100
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Customer Reviews
Most Helpful Customer Reviews
15 of 18 people found the following review helpful
Flavor Name:Time Release|Size Name:100
For the past 5 years I have always had trouble sleeping but this past year it has been just horrible. I was lucky to get 2 hrs of uninterrupted sleep. Well, I found out about this when someone mentioned it about helping my dogs. I tried it myself and purchased 5mg tablets and 1mg tablets. I increased my dose slowly and after 2-3 weeks, I found my dosage. I actually take 10mg every evening and now I usually get 6 hrs of sleep. I do not have any side effects. In fact, I always had restless leg syndrome and that improved drastically. I have less night sweats. I feel great. I have more energy than ever. I am not sleepy at all during the day. I look younger because I am actually getting sleep. Yay! for Melatonin. Both my Mom and husband have tried it and they have had horrible nightmares. It works great for me!
17 of 21 people found the following review helpful
By Caspar
Flavor Name:Time Release|Size Name:100
I dont think that natrol makes very good products because this is the second thing I have bought from them that just doesnt work.
I think that the old adage that you get what you pay for comes into play here.
It did not help me with better sleep like other melatonin products have. I have even used ones with a smaller dosage that worked better.
I am sorry I have purchased it.
I think that the old adage that you get what you pay for comes into play here.
It did not help me with better sleep like other melatonin products have. I have even used ones with a smaller dosage that worked better.
I am sorry I have purchased it.
5 of 5 people found the following review helpful
By Quincy752
Flavor Name:Time Release|Size Name:100
NOTE: I own the 3mg version
I am a student and I purchased these pills because I was having trouble sleeping in my dorm room -- I had two roommates in the same room. I'm a light sleeper and have insomnia problems to begin with, and my roommates coming in and out and snoring made it extremely difficult to get to sleep and to sleep through the night. I tried a sleep mask and earplugs, but they didn't block out all the sound or light and it was still pretty difficult, so I decided to buy these.
These pills are great. Your body naturally produces melatonin, so in moderate doses you will not become dependent on it. After buying these, I was able to sleep through the night (with the earplugs and sleep mask) with my roommates moving in and out of the room. I don't feel extra sleepy after I take one, but once I lay down to go to sleep I fall right to sleep and sleep straight through until the morning. Sometimes I wake up after 5-6 hours and feel totally rested but if I then try to go back to sleep it is no problem. Sleep quality is great and you feel rested and happy in the morning. I have experienced some of the 'hangover' effect, but in my experience it's more of a warm, sleepy feeling than a groggy feeling; I'm going to try the 1mg pills to avoid this. I've also noticed that when I take melatonin, I sometimes have very vivid dreams.
I only take these pills occasionally because I don't want to become dependent on them and because as a student I do not usually get 8 hours of sleep per night. I don't take it when I am going to get less than 8 hours of sleep because it would be hard to wake up in the morning and I would be too tired the next day. I really only take it when I try to sleep for 45 minutes or so and haven't fallen asleep, or I have an exam the next day that I don't want to risk being tired for in case insomnia and stress keep me up.
The other thing that I have done with these pills is beat jet lag. Last year I went to Thailand, which has a 12-hour time difference with the East Coast. In order to get the full experience of being there, I decided to try to adjust to the Thailand time zone before even getting there. I stayed up all night the night before leaving and then my flight was at noon, and as soon as I got on the plane I took a pill and slept a solid 8 hours (12 am - 8 am Thailand time). I felt well-rested when I woke up and it was literally as simple as that. Melatonin works with the light level in order to determine your body's sleep schedule, like when it should be tired and when it should be awake, which is why it really helps with jet lag.
I am a student and I purchased these pills because I was having trouble sleeping in my dorm room -- I had two roommates in the same room. I'm a light sleeper and have insomnia problems to begin with, and my roommates coming in and out and snoring made it extremely difficult to get to sleep and to sleep through the night. I tried a sleep mask and earplugs, but they didn't block out all the sound or light and it was still pretty difficult, so I decided to buy these.
These pills are great. Your body naturally produces melatonin, so in moderate doses you will not become dependent on it. After buying these, I was able to sleep through the night (with the earplugs and sleep mask) with my roommates moving in and out of the room. I don't feel extra sleepy after I take one, but once I lay down to go to sleep I fall right to sleep and sleep straight through until the morning. Sometimes I wake up after 5-6 hours and feel totally rested but if I then try to go back to sleep it is no problem. Sleep quality is great and you feel rested and happy in the morning. I have experienced some of the 'hangover' effect, but in my experience it's more of a warm, sleepy feeling than a groggy feeling; I'm going to try the 1mg pills to avoid this. I've also noticed that when I take melatonin, I sometimes have very vivid dreams.
I only take these pills occasionally because I don't want to become dependent on them and because as a student I do not usually get 8 hours of sleep per night. I don't take it when I am going to get less than 8 hours of sleep because it would be hard to wake up in the morning and I would be too tired the next day. I really only take it when I try to sleep for 45 minutes or so and haven't fallen asleep, or I have an exam the next day that I don't want to risk being tired for in case insomnia and stress keep me up.
The other thing that I have done with these pills is beat jet lag. Last year I went to Thailand, which has a 12-hour time difference with the East Coast. In order to get the full experience of being there, I decided to try to adjust to the Thailand time zone before even getting there. I stayed up all night the night before leaving and then my flight was at noon, and as soon as I got on the plane I took a pill and slept a solid 8 hours (12 am - 8 am Thailand time). I felt well-rested when I woke up and it was literally as simple as that. Melatonin works with the light level in order to determine your body's sleep schedule, like when it should be tired and when it should be awake, which is why it really helps with jet lag.
Most Recent Customer Reviews
4.0 out of 5 stars
Good stuff but not a panacea
This review is of Natrol brand Melatonin TR (timed release) 5 mg tabs, bottle of 100. As is typical for OTC Melatonin, the tablets are in slow-dissolving format and include 10 mg... Read more
Published 23 days ago by Allen Smalling
1.0 out of 5 stars
didn't work
not much to say, it did not work like it proclaimed to work. so very disapponted and will not order again.
Published 23 days ago by JULIE NIELSEN
5.0 out of 5 stars
Gives a good night sleep
Just one pill before bedtime is all that it takes. I don't wake up groggy or slow. I am a fluffy person and it works. Read more
Published 1 month ago by E. Campbell
4.0 out of 5 stars
5mg Melatonin
This stuff is an amazing sleep aid. I take it every night now, but if I miss a night I can definitely tell the difference. I sleep so much more sound taking this than before.
Published 2 months ago by James J. Gallant
5.0 out of 5 stars
It works great
I take 2 of these and I'm usually out! I love using melatonin :) thanks so much! And it also ships fast :) I got it right on time when I ran out :)
Published 2 months ago by amv89
4.0 out of 5 stars
Works Well
This Melatonin is a good doseage level. I fall asleep and sleep deeply. I do wake up with drowsiness, though, instead of feeling well rested and ready to hop out of bed when I... Read more
Published 2 months ago by Phyllis Le Chat
3.0 out of 5 stars
Not strong, but works
Edit 3/17/13: I have noticed these work much better at keeping me asleep than putting me to sleep. I am the type of sleeper that will almost always wake up after only 4-6 hours of... Read more
Published 2 months ago by Derek M. Short
5.0 out of 5 stars
Mr Sandman lives in this bottle
Not much to say... especially after taking this. I know this stuff works as my English becomes slurry, yet this is natural and non-narcotic.
Published 2 months ago by David case
5.0 out of 5 stars
Melatonin Sleep Aid
helps me fall asleep fast. Wake up refreshed no "hung over"feeling. Works quickly and is timed release too. highly reccommended.
Published 2 months ago by Sandra Hida
4.0 out of 5 stars
works but use sparingly
I didn't realize this, but most melatonin supplements are about 1.5-2.5mg tops! I took a whole one and I was flattened the next day. Read more
Published 3 months ago by Lt_Bean
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