In general...I'm "healthy and eat well," but I'm not fit or on a strick diet. Since starting the Colonix program I have been moving some waste- it's been a healthy and manageable experience. When it's time it's time, but I have not had any close calls, or gone running down the hall to make it to the bathroom. To me...it seems that what I put in is what comes out mostly, plus natural waste. Over time I noticed feeling empty and cleaner. Little by little, my digestive system is getting scrubbed. For me it's working, and I have lost weight. I have seen a little of the green alien stuff highlighted on the Dr Natura site, but, nothing like the site shows. Regardless, I can feel an absolute difference and would suggest this program to others.
Check with your doc and all that, good luck.