Everything that this product tells you it does, it will do! (As long as you follow protocol) . I used it to lose that Freshman 15 I gained while in college. I used it and within a month I lost that weight. Now don't get me wrong, I also exercised, but even without exercising I kept losing weight. It's true what they say. The weight just falls off. I was shocked after finishing the program how everyone noticed that my got was gone. I'm in my sophomore year in college now and all that weight I lost hasn't returned. Try it for yourself!