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66 of 68 people found the following review helpful
on March 3, 2012
My wife mentioned wanting to start a powdered drink diet. Being the good husband I decided to look at what they had at sams and experiment while she keeps failing at each diet attempt she tries. I picked up total soy (vanilla) and decide to try it. Now I didn't need to lose weight but it wouldn't hurt if I lost a few lbs. The very first day I used it for breakfast, it didn't taste bad but it didn't fight my hunger either. I also took it for lunch. I was hungry all day and very thirsty. I am finding you need to drink a lot of water, it seems to dry out my mouth.

Unlike my wife's diets, she doesn't eat much all day, not so with total soy. Although for me I was very hungry, I pushed through my day knowing that I can eat a normal dinner, and it tasted so good. I lost 2 pounds that first day and 2 pounds every day for 3 days. My hunger pains weren't as bad as a couple days went by, and when i did eat, i wasn't eating as much. I am now only using total soy for breakfast, I have a light lunch and a normal dinner. For some people it might fight their hunger, for me it doesn't but I can go with out eating anything knowing that dinner will be good.

I started at 230lbs 6 foot tall, I am now 220lbs, still the same height, I lost 10 lbs in exactly one week. But that isn't all, I used to never stop working, or playing. i am 43yrs old and worn out, well until. With total soy I have lots of energy, which i need with a brand new baby, and I feel like I did 15 years ago. I am getting more work done, I am not wore out after work and I am not as crabby as I have been, I can focus better. It has improved my life, I suggest taking it just to feel young again.
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33 of 38 people found the following review helpful
on October 24, 2006
I found this product at Sam's Club and tried it. I lost 20 pounds in 5 weeks. I only had to lose the spare tire I had around the middle. I went from 215 pounds down to 195 pounds. I replaced breakfast, ate a hearty lunch, and replaced dinner. I think one of the keys is drinking lots of water. During this time I drank from 3/4 to a whole gallon of water a day. I mixed the meal replacement with soy milk. Sam's Club stopped carrying it so now I'll be ordering from here. I introduced this product to several coworkers both male and female. They've all had good results. I personally didn't exercise while losing this weight.
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13 of 15 people found the following review helpful
on May 2, 2012
I was looking for something that was quick, full of protein, and would hold my appetite from breakfast until lunch. This does the trick. It mixes better with milk, but I usually use soy milk instead, which the powder stays a bit clumpy in. The taste is not amazing, but what do you expect from a protein powder? I have tasted MUCH worse, and I do not mind the taste at all. Keep in mind, I am not "savoring" my breakfast, just gulping it down fast. What I am most impressed by is that it holds my appetite over until lunch. I drink it at about 7:00 AM, and I do not get hungry before 12:00 PM, which makes it a success for me!
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24 of 30 people found the following review helpful
on August 25, 2012
I had a friend who used a higher cost name brand in prep for her weight loss surgery. She lost 7 lbs in 1 week. While strolling through the vitamin aisle at Sam's I ran across this gem, Naturade Total soy. The price was right ($20 for a 3 lbs 11.58 oz) for a 47 servings bag. I purchased the vanilla and the chocolate. I eat a regular breakfast and a lite lunch. I used the protein shake as a dinner replacement and as a snack. I have lost 5 lbs since in 6 days. The taste is wonderful. My appetite is under control. The powder is sometimes lumpy,but it smooths out the longer you shake or blend. What I do is before I leave for work I make a 16oz batch and put it in the "fridge" to cool and thicken.
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8 of 9 people found the following review helpful
on August 5, 2013
I bought the Total Soy Vanilla and reordered French Vanilla Total soy because it's available in a larger quantity. These two products are so different even the scoop was a different size. The French vanilla was terrible-chalky, sandy after taste and it also upset my stomach. The Vanilla is fabulous- delicious with a creamier texture.
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9 of 11 people found the following review helpful
on October 24, 2014
OK - so no joke that this stuff changed my life. Not because of weight loss (yet - hopefully), but simply time savings. My husband and I have completely eliminated our nightly dinners and use the shake as a true meal replacement. We NEVER have the conversation anymore about "what's for dinner", we NEVER eat late anymore and go to bed with full stomachs, and now we have so much time in the evenings to add fitness into our day. I can't even tell you how valuable that extra hour is! In addition, I am doing less runs of my dishwasher since I am not cooking every night, so the water savings has been great.

We add a frozen banana and frozen strawberries to the shake and it is better than an ice cream milkshake. I have not tried flavors other than vanilla because the vanilla is versatile that I can change it up with anything I want to add. I have also used a teaspoon of Orange Extract to make a creamsicle version. My initial hesitance on even going this route has truly turned into a life process change for us as a couple (no kids), and it it wonderful!
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10 of 12 people found the following review helpful
on December 3, 2012
This is a wonderful product. It really works. Best is to do a healthy diet the rest of the day and stay off the alcohol. The best thing is that you are not hungry after drinking this!
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4 of 4 people found the following review helpful
on February 26, 2015
I think this product is okay, I prefer the Bavarian chocolate but decided to try this one because it was a bit cheaper. It is quite thick and gritty, no matter how much you shake it up. Not something that if you don't finish it you could put in the fridge for later because it gets so thick it's hard to swallow.
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6 of 7 people found the following review helpful
on June 19, 2013
I love the taste of this stuff, I get the vanilla. It curbs your appetite. If you mix it up, put it in your freezer for about 30-40 minutes (when the freezer is running) it come out like a milk shake. I now get it from SAM'S Club now, I get 3 pds for $20.
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7 of 9 people found the following review helpful
on September 12, 2012
I just purchased my first bag of this product (Vanilla) at Sam's, and had my first liquid shake for lunch today, mixing it with 1% milk. Tastes Yummy! Since taste counts mightily, wanted to share my opinion on this. (From previous testimonies, it appears the French Vanilla is not very well liked.)

Will share more as the days progress.

Total Soy-Naturade Soy Meal Replacement New Formula, 59.58oz Vanilla Flavor
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