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Natural Alternatives (p Rozac) to Prozac
 
 
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Natural Alternatives (p Rozac) to Prozac [Paperback]

Michael & N D Murray (Author), Michael T. Murray (Author)
3.2 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

December 16, 1998
Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted "miracle drug" melatonin. Filled with detailed, practical information, this is a useful resource for anyone seeking an alternative to Prozac.

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Customers buy this book with Healing Depression & Bipolar Disorder Without Drugs: Inspiring Stories of Restoring Mental Health Through Natural Therapies $10.17

Natural Alternatives (p Rozac) to Prozac + Healing Depression & Bipolar Disorder Without Drugs: Inspiring Stories of Restoring Mental Health Through Natural Therapies


Editorial Reviews

About the Author

Michael T. Murray, N.D., teaches at Bastyr University in Seattle, Washington. In addition to practicing medicine, he is the author of fourteen books, including A Textbook of Natural Medicine. He lives in Bellevue, Washington.

Excerpt. © Reprinted by permission. All rights reserved.

Hailed as a medical miracle by many and a dangerous psychoactive drug by others, Prozac is perhaps the most controversial drug ever marketed. Developed by Eli Lilly and Company, Prozac was launched in the United States in 1987 after fifteen years of clinical research. It has quickly become the most widely prescribed (and most profitable) antidepressant drug. Despite the tremendous publicity, Prozac is not a panacea for depression. In fact, it is no more effective than other antidepressants, including drugs that have been around since the 1950s. Prozac may not be more effective, but it is more expensive. The monthly cost for Prozac can range between $50 and $200 depending upon dosage while by comparison the monthly cost is around $7 for a generic tricyclic antidepressant. Detailed clinical studies indicate that roughly one-third of patients with depression will either not be helped by Prozac and other anti depressant drugs or will be unable to tolerate its side effects.

Why is Prozac so popular? The media has played a major role by publishing articles labeling Prozac as a major breakthrough in the treatment of depression. The public, hungry for information on this miracle "happy pill," kept psychiatrist Peter Kramer's pro-Prozac book, Listening to Prozac, on the New York Times best-seller list for nearly four months. In Kramer's book he advocated the use of Prozac for "cosmetic psychopharmacology" or as a "personality pill" in helping a normal person develop a more "socially rewarding personality." According to Dr. Kramer, "Prozac seems to fire confidence to the habitually timid, to make the sensitive brash, to lend the introvert the social skills of a salesman." Of course Dr. Kramer also points out that not all patients respond this way.

Another reason for its widespread popularity is that Prozac, as well as other antidepressant drugs, fits nicely into the dominant theoretical model of depression -- the "biogenic amine" hypothesis. This model focuses more on biochemical factors in the brain causing depression rather than psychological factors. Perhaps the main reason this model is so popular is that it is a better fit for drug therapy. According to the biogenic amine hypothesis, depression is due to a biochemical deficiency characterized by imbalances of amino acids, which form neurotransmitters known as monoamines. Monoamines include serotonin, melatonin, dopamine, and norepinephrine.

Environmental, nutritional, psychological, and genetic factors can all lead to an imbalance in the monoamines, which might result in depression. Monoamine neurotransmitters are released by brain cells to carry a chemical message by binding to receptor sites on neighboring brain cells. Almost as soon as the monoamine is released, enzymes are at work that will either breakdown the monoamine or work to uptake the monoamine back into the brain cell. Different antidepressant drugs act by increasing different monoamines in the brain by blocking either the re-uptake or the breakdown or by enhancing the effect of a specific monoamine.

It is interesting to note that the monoamines are manufactured from dietary amino acids, the building block molecules of proteins. For example, the amino acid tryptophan serves as the precursor to serotonin and melatonin, while phenylalanine and tyrosine are precursors to dopamine, epinephrine, and norepinephrine. These amino acids have proven to be effective natural antidepressants and are discussed in chapter 9.

How Does Prozac Work?

Prozac works by specifically inhibiting the re-uptake of serotonin at the nerve endings in the brain. As a result more serotonin is likely to bind to receptor sites on brain cells and transmit the serotonin signal. Serotonin is a very important neurotransmitter. It is the brain's own natural antidepressant and tranquilizer. A decrease in serotonin function is thought to be a major cause of depression, anxiety, and insomnia.

Prozac and several other drugs (e.g., Effexor, Paxil, and Zoloft) are technically classified as a "selective serotonin re-uptake inhibitor" (SSRI). Other antidepressant drugs are classified according to their chemical structure and/or mechanism of action. Tricyclic drugs such as amitriptyline (Elavil, Endep) are also thought to inhibit the re-uptake of serotonin, but they are less selective than the newer drugs in that they also inhibit the re-uptake of norepinephrine. Monoamine oxidase inhibitors, such as phenelzine (Nardil) and tranylcypromine (Parnate), inhibit an enzyme (MAO type A) responsible for the breakdown of all monoamines; as a result levels of all monoamines are increased. Two other drugs, bupropion (Wellbutrin) and trazodone (Desyrel), are classified as miscellaneous antidepressants, although trazodone has exhibited selective serotonin re-uptake inhibition, and bupropion has been shown to inhibit the re-uptake of both serotonin and epinephrine.

Prozac and other antidepressants typically require at least a two-week period before any effects are observed.


Product Details

  • Paperback: 240 pages
  • Publisher: William Morrow Paperbacks (December 16, 1998)
  • Language: English
  • ISBN-10: 0688166288
  • ISBN-13: 978-0688166281
  • Product Dimensions: 8.2 x 5.4 x 0.6 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,975,468 in Books (See Top 100 in Books)

More About the Author

Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine. He has been featured on numerous television programs, including 20/20 and Dateline. He lives in Washington.

 

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Average Customer Review
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11 of 11 people found the following review helpful:
4.0 out of 5 stars This is a great book to read!, September 1, 2000
By A Customer
This review is from: Natural Alternatives (p Rozac) to Prozac (Paperback)
As a professional psychologist, I found this book very interesting. Currently working in the high school arena has shown me the awful side effects of prozac on our troubled teens. I believe that drugs are often used to control the outward emotions and do not focus on dealing with the internal problems. While some cases of clinical depression will only respond to conventional drugs, I believe that many less severe cases of depression can be dealt with naturally. In my practice, I have seen patients snap out of depressive episodes by changing their eating habits and begining an exercise program. This book definately gives professionals some preliminary ideas for interventions prior to popping the pill.
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4 of 4 people found the following review helpful:
4.0 out of 5 stars packed with useful information, July 29, 2001
By A Customer
This review is from: Natural Alternatives (p Rozac) to Prozac (Paperback)
This book is loaded with tons of useful, easy to understand information. It will really help you understand the workings of your body-mind on a much deeper level. Murray is very adept at explaining how nutrition, herbs and vitamins can change the way we feel and think.
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3 of 3 people found the following review helpful:
4.0 out of 5 stars packed with useful information, July 29, 2001
By A Customer
This review is from: Natural Alternatives (p Rozac) to Prozac (Paperback)
This book is loaded with tons of useful, easy to understand information. It will really help you understand the workings of your body-mind on a much deeper level. Murray is very adept at explaining how nutrition, herbs and vitamins can change the way we feel and think.
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Inside This Book (learn more)
First Sentence:
Hailed as a medical miracle by many and a dangerous psychoactive drug by others, Prozac is perhaps the most controversial drug ever marketed. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
moderately optimistic score, wort extract, kava dermopathy, biloba extract, kava extract, antidepressive effects, patient questionnaire, training zone, melatonin levels
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Eli Lilly, Enzymatic Therapy, Showa Denko
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