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This is a very small book with few illustrations of very basic stuff you got in gym class in school. If you really want to understand more, check out anything by Bret Contreras. Read morePublished 6 months ago by Ottabme
Very basic stuff here. Remember to start slowly and thoroughly limber up first.Published 7 months ago by Mr. C
An inexpensive introduction to bodyweight exercises is a good idea, but the best thing about this book is the delightful cover photo of a tyke flexing his biceps. Read morePublished 8 months ago by OldGuy678
This is an informative book and really all most people need to stay healthy and strong. Arthur Jones, the inventor of the Nautilus machine said that most people could reach their... Read morePublished 15 months ago by Jeff Jones
On top of having good images and explaining the exercises- Patrick Barrett just has a great tone to his writing. He is relatable and makes the book enjoyable to read.Published 15 months ago by Whitney Bray
Covers the basics that everyone should know. Helpful photos and descriptions. Steers clear of unnecessary fluff that could have been there, keeping the book short and to the point. Read morePublished 19 months ago by William O'Neal