Do YOU want to look BETTER, feel STRONGER and live LONGER? The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Think about it. Any animal you can think of is far healthier than any human being. Do they lift weights, use fancy machines or jog on treadmills? They don't, and neither should you. Wouldn't you like to possess the grace and strength of a Leopard or Lion? How do animals get this way? Their secret is they exercise their full bodies. This is consistent with their evolution and their nature. This allows their muscles to get stronger evenly as they are forced to work together. Think of a great natural full body exercise like the pushup. Let's say you are doing a pushup but your triceps muscles are weak relative to your back muscles. Which muscles will therefore get the most work? Your triceps. This principle is the key to building a strong, natural, animal like physique. By following the full body exercises as outlined in Natural Fitness you'll - look and feel younger - eliminate aches and pains - burn fat likes it's butter on a hot stove (by working ALL of your muscles constantly bodyweight exercises are the best for this) - gain the strength and speed to excel at any sport you play - feel more confident, vibrant and alive! - once more these exercises require no special equipment and can be done anywhere at anytime! No more excuses :) All this and more is possible for you with Natural Fitness - Natural Bodyweight Exercises For Men and Women. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire. For more information on this course as well as to learn more about natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.com.
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David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He was also once an avid runner and weight lifter but has since come to his senses. Today he focuses on natural exercises like yoga, isometrics and bodyweight exercises. He has developed an entire website around this theme at www.animal-kingdom-workouts.com. He currently lives in Vancouver, British Columbia, Canada.
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2 of 2 people found the following review helpful
This is a good book that covers the three most common exercises in bodyweight training, thanks to Matt Furey. This book goes into detail on the Hindu Push-Up, Hindu Squat, and the Back Bridge. While Furey made these exercises famous, the author of this book goes into greater detail than Furey ever did. Along with the basic exercises, David shows simpler exercises that can be used to progress up to the basics. He also shows numerous variations of these exercises as well as a bunch of other exercises that can be added to the mix for variety. He ends the book with a handful of workout recommendations and then provides a few sample pages of each of his other titles. Overall a really good book, especially if you use the Hindu exercises or would like to learn more about them. Sure, you could purchase Furey's book, which isn't bad but Natural Fitness provides more bang for the buck.
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