Do YOU want to look BETTER, feel Stronger, and live LONGER? If you answered "YES!" to any of these questions then "NATURAL FITNESS" is for you. The secret to getting into superior shape is to learn how to master your own bodyweight, just like the animals in nature. In just 15 minutes a day this program can help you get the body of your dreams. There's no need to spend money or waste time at fancy gyms. Train from the comfort of your own home and start getting results that will turn heads today! To learn more about this course as well as others related to natural fitness and health (not to mention special deals and free stuff) visit animal-kingdom-workouts.com.
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Editorial Reviews
About the Author
David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He was also once an avid runner and weight lifter but has since come to his senses. Today he focuses on natural exercises like yoga, isometrics and bodyweight exercises. He has developed an entire website around this theme at www.animal-kingdom-workouts.com. He currently lives in Vancouver, British Columbia, Canada.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
A Great Introduction To Bodyweight Exercises,
Amazon Verified Purchase(What's this?)
This review is from: Natural Fitness: Natural Body Weight Exercises for Men and Women (Paperback)
I've just started exploring the world of bodyweight exercises and this is one of the first books I've bought on the subject. I found this book to be well laid out and straight forward, much like the other animal kingdom books I've purchased. I would say this book is fantastic for beginners to immediate as far as their knowledge of bodyweight exercises is concerned. If you're already familiar with exercises with exercises like Hindu Squats and Pushups you might want to look elsewhere for something more advanced. If this is new to you though this book is a great place to start. I'm already up to 100 Hindu squats and 50 Pushups. My cardio is improving while my body is becoming stronger and more powerful. If you want to get in amazing shape FAST bodyweight exercises, such as those featured in this book, are the way to go.
5.0 out of 5 stars
Good book!,
Amazon Verified Purchase(What's this?)
This review is from: Natural Fitness: Natural Body Weight Exercises for Men and Women (Paperback)
I have not used these exercises regularly enough to say how effective they are (implementation is always the hardest part!) But the book is easy-to read, the exercise descriptions are very good, as are the photos. Moreover, the author is reachable through his web-site should you need further input!! That's a rare treat!
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