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A Natural Guide to Pregnancy and Postpartum Health Paperback


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Product Details

  • Paperback: 304 pages
  • Publisher: Avery Trade (January 6, 2003)
  • Language: English
  • ISBN-10: 1583331387
  • ISBN-13: 978-1583331385
  • Product Dimensions: 9 x 6.1 x 0.8 inches
  • Shipping Weight: 11.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #274,910 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Dean Raffelock is a doctor of chiropractic, a diplomate in acupuncture and applied kinesiology, and a certified clinical nutritionist. He has a special interest in helping mothers to recover their lost nutritional reserves after giving birth, thus preventing and resolving many postpartum disorders.
Robert Rountree, M.D., is a board-certified practitioner of family medicine who has done extensive postgraduate work in nutritional and herbal pharmacology. His practice incorporates traditional family medicine, nutrition, herbology, and mind-body therapy. Dr. Rountree is also a certified master practitioner of neurolinguistic programming.

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Customer Reviews

4.8 out of 5 stars
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Very good information.
Sumner Brown
A Natural Guide to Pregnancy and Postpartum Health is so helpful.
Tanya Boyden Yarkoni
I would recommend this book to everyone starting a family.
Tudibelles

Most Helpful Customer Reviews

19 of 19 people found the following review helpful By Tracy Abbott on March 4, 2003
Format: Paperback
I consider myself one of the luckiest moms on earth that I got turned onto a healthy nutrient track when I was pregnant and for my post partum recovery. And I'm not talking about the blah, blah, blah healthy stuff.. The stuff we all know..eat right, exercise, etc...that stuff has been written about for years..from banal REader's Digest to Oprah Late At Night. What I'm talking about is the alternative, cutting edge stuff. Like replacing some of the lost omega-3 oils DHA and EPA which I leared awhile ago is downright stolen by the baby from the mom during pregnancy. And I made it my business to supplement my pregnancy and post pregnancy with the right nutrients so that I could avoid Post Partum depression with my new baby. I should say, avoid PPD without Prozac. Well, now new moms are lucky because everything I learned from various sources and vaious experts are now in ONE book. This is a one stop shop for any new mom who wants to take care of her body while taking care of her new baby. Raffelock and Roundtree have really answered any question I had and any new mom who might ask "what's happening to me?" Or things like, "Why is my skin so dry?" "Why am I forgetful?" And more importantly... "How can I fix it?"
This information is invaluable. ... But, if you follow some of the steps in this book, you can find some of the good nutrients at local health food stores. The key is the right items in the right amounts.
Personally, I think Prozac or as I call it, "Vitamin P" is being handed out way too easily and new moms have so much going on with their bodies that I would rather see nutrition be supplemented before jumping on Vitamin P.
This book must be read by all new moms!
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14 of 14 people found the following review helpful By Robert Sager on March 9, 2003
Format: Paperback Verified Purchase
This is a must read book for every pregnant mother, every new mother, every mother who developed chronic symptoms after a pregnancy, every spouse of one of these women, and anyone providing healthcare to pregnant or postpartum women. I have not seen any other book that deals so well with the many nutrient depletions and hormonal imbalances that pregnancy may cause in the mother and how to prevent or reverse them. Following the guidelines here for dietary changes, essential fatty acids, vitamin and mineral supplements, hormone balancing, amino acids and exercise could certainly prevent many of the very common problems in the postpartum period, such as depression, mood swings, fatigue, weight gain, and decreased libido. If these symptoms are not treated early, they often become chronic longstanding problems that many of my medical colleagues have then treated with all sorts of medications, especially Prozac. There is an excellent chapter on breastfeeding problems and remedies along with a discussion of what herbs are safe or unsafe during nursing. The many case stories remind me of real-life patients I have treated. I am keenly interested in neurotransmitter and hormone problems and after reading this book I have a greater understanding of the cause of these problems in mothers and will more effectively treat them.
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11 of 11 people found the following review helpful By Debra Williamson on April 12, 2003
Format: Paperback
This book is a must read for all mothers no matter when you had your last child! My son is now 25 years old and I suffered for most of two and one half decades from many of the symptoms described in this book related to postpartum nutrient depletions. Like so many mothers, my symptoms started shortly after I gave birth to my son but none of my doctors knew to check me for deficiencies in the nutrients that my body donated to form the body of my baby.

As I have worked through this book making changes at my own pace, the rewards have been recognizable and very profound. My skin and hair, once dry are more supple and healthy. My digestive system is vastly improved. My mind clear without anti-depressant and anti-anxiety drugs, and my hormone balance is greatly improved eliminating mood swings and fatigue.
This book tells wonderful stories of real patients that had symptoms they turned around by working to give their body what it needed instead of dumping more chemicals in causing their detoxification systems to work overtime to deal with those chemical/medicines. Even though the stories are about women and are around pregnancy much of each story relates to anyone trying to give their bodies what they need in this stress filled environment with soil depletion, over processed foods, and environmental toxins.
This book has a comprehensive list of all vitamins, minerals, hormones, and nutrients and what they do for your body and what happens when they are out of balance. It also explains what to look for if you want a qualified doctor, someone certified in functional medicine. It also explains what lab work is available and how to read the lab work.
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5 of 5 people found the following review helpful By Jessica Stewart on February 27, 2006
Format: Paperback
This book is the first one that I have personally read that actually addresses physical needs and deprevations after pregnancy. I have been reading this book since my fourth month of pregnancy and I continually find myself using it as a resource for feeling like I did before my pregnancy. I am recovering so fast. I actually gained 60 healthy lbs. during my pregnancy and after only three months I have shed 50 of it. To be honest with you, I haven't had time to work out, but if you read in this book, now isn't the time to stress our bodies that way; we are equiped to recover naturally and Dr. Raffelock is an expert on just that. I recommend this book to any woman in post-partum recovery. However, I felt that it was even more beneficial to have this book as a resource durng my pregnancy, because it set the right tone for the events to follow.
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