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Product Details

  • Paperback: 463 pages
  • Publisher: CAVU Publishing; 1st edition (August 1, 2011)
  • Language: English
  • ISBN-10: 0984080422
  • ISBN-13: 978-0984080427
  • Product Dimensions: 6 x 0.7 x 9 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #142,853 in Books (See Top 100 in Books)

Editorial Reviews

Review

"As we see the shift (appropriately) in the landscape of medicine from reaction to prevention, we are returning once again to the building blocks from which nutrition is foundational. Pamela Young provides an easy to use and well-researched reference book looking at a number of the natural ingredients to health, sprinkled with interesting quotes. If you are interested in looking at foods and herbs for various ailments, "Natural Healing Foods" would be agreat book to have in your library. --Dr. Steven T. Hoshiwara, M.D.

About the Author

Pamela Young is an avid health researcher, free-lance author of health and healing articles, and author of "Be Still" and "The Healing."

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Customer Reviews

4.6 out of 5 stars
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See all 27 customer reviews
So informative and the layout is very easy to use.
Sharon Ross
I would highly recommend this to all of my friends and family or anyone who just wants to improve their overall health and wellness.
Mike Ardy
This book lists each food alphabetically so they are easy to find, and lists all of the benefits of each food.
Judy L.

Most Helpful Customer Reviews

22 of 22 people found the following review helpful By Elise Gustafson on September 12, 2011
Format: Paperback
This book is really great! For so long I have been frankly confused on vitamins and nutrition. It seems every week you hear eat this for that or take this vitamin for this and honestly after awhile it's hard to keep straight! This book has far exceeded anything I have ever seen out there. It is so user friendly and the information is really easy to understand and even easier to incorporate into my life. As a Mother of 3 children we are always on the run from one event to another and that often results in rundown colds and crummy viruses. This year I am arming myself with this book to battle these things naturally. I have decided that all my friends are getting this for Christmas as well, maybe if everyone gets healthy together we can stop so much illness without chemicals and drugs! Thank you Pamela Young!!
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14 of 14 people found the following review helpful By Amazon Customer on September 11, 2011
Format: Paperback
This book is a MUST for anyone who cares about their health and doesn't want to wade through chapters and chapters of information. It cuts to the chase and helps you decide very QUICKLY what will help you become healthy by simply purchasing everyday foods. This isn't rocket science, folks. User friendly and super easy to understand. These are foods that you and your family can enjoy simply by going to the supermarket or your garden. If you are suffering from almost any ailment, just look it up in this wonderful book and you will find the natural remedies that will help you to LIVE LONGER and BE HEALTHIER. There isn't an ulterior motive here...no further purchases to make, no vitamins to push on you. Simple, homeopathic, natural foods that will help you to regain the health you desire and help you feel SOOO much better. Trust me, I've been using this book everyday since it came out and it has helped me tremendously. 5 STARS!!!!!
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11 of 11 people found the following review helpful By Vickie Young on August 30, 2012
Format: Paperback Verified Purchase
Yes, this book has more than met my expectations. I am a woman just entering my middle years, and I am facing new problems such as high cholesterol and borderline hypertension. This book has given me ways to bring my high numbers down naturally, without the use of prescription medications. Because as most people know, many prescription drugs can cause unwanted side effects.

This book gives easy to follow breakdowns of everyday food items, targeting various medical conditions. It is simple, clear, and to the point. I am very pleased with my purchase.
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10 of 10 people found the following review helpful By C. Sandoz on November 12, 2011
Format: Paperback
I'm becoming more and more interested in healthy eating and healing certain conditions naturally through foods and herbs. This book will be an outstanding guide for this process. It is easy to use and I love the quotes found throughout the text which are interesting and inspirational. A great reference book--hard to put down! Pamela Young's other books BE STILL and THE HEALING
are amazing, also.
C. Sandoz
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8 of 8 people found the following review helpful By Nancy Hyde on October 22, 2011
Format: Paperback
This is absolutely a wonderful book! It all makes sense and will be used daily to make sound decisions
in meal preparation to help keep my husband and myself to remain healthy. Thank you
so much for the many hours of gathering and assembling this information into a book that is so easy
to use. I also have read your books, The Healing and Be Still, both were very very good and I truly
enjoyed them. Keep up the good work!
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9 of 10 people found the following review helpful By Judy L. TOP 500 REVIEWER on January 25, 2013
Format: Paperback Verified Purchase
I have been researching and learning about healthy eating and proper preparation of foods and grains for maximum nutritional absorption for about the last 4 years. I recently bought the NutriBullet to make healthy drinks, but didn't really know the benefits of ingredients that I added to the drinks. Although I don't have any specific health problems, my husband has had persistent outbreaks of skin cancer, and my 92 year old mother, now living with us, has dementia. This book lists each food alphabetically so they are easy to find, and lists all of the benefits of each food. This makes it so much easier for me to find foods for the NutriBullet Blast drinks that will target the health problems we want to overcome. It is also helpful in meal planning for a healthier diet. I won't know if this new regime is helping my husband's skin cancer until his next exam, but it definitely seems to be having a positive effect on my mother. After less than a week of the drinks including foods for Alzheimer's, we are seeing times that she seems more "with it", and her speech abilities seem to be improving.

I am a firm believer that the foods we eat and the methods that we prepare them can be the cause or cure for diseases, mental stability, aging, and a multitude of other physical and psychological problems. Just seeing the changes in my mother has been inspirational. We moved her here from a nursing home 4 months ago. In that time, we have eliminate 2 high blood pressure meds of 3, cholesterol meds, potassium supplements, meds for water retention, and a couple of others that I can't recall right now. She had a full blood panel last week, and the doctor said she had the results of a 20 year old. Everything was perfect!! All of this has been done with changes to her diet and vitamin supplements from Xtendlife.com. If diet can do so much for a 92 year old person, imagine the benefits for someone younger that doesn't have to overcome so many years of past physical damage from a poor diet.
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5 of 5 people found the following review helpful By Sharon Ross on August 30, 2011
Format: Paperback
Now this is what I call user friendly. I know nothing about foods that heal, but after reading this book, I have learned so much. Just reading it has made me feel better. So informative and the layout is very easy to use. Finally a book I can understand. My husband is reading it now and can't put it down. He keeps saying, " WOW, listen to this?" Forgive me for copying this paragraph below, but this really is what the book is about.

A well-researched reference to the foods, vitamins, and herbs that help treat and prevent more than eighty health problems. Diseases include Alzheimer's, diabetes, heart disease, and many types of cancer- including breast, colon, pancreatic, skin, and lung cancers. The user-friendly style of this book is a blessing when you need information quickly.

Excellent book Ms. Pamela Young. I want you to know I also read 'The Healing'. You are a wonderful author. I look forward to more books from you in the future.

Mrs. Sharon Ross
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