The essential companion to those who want to get the most out of life, this is the complete guide to achieving and maintaining good health in body and mind. Created by a team of highly respected specialists in innovative health therapy and medicine, THE NATURAL HEALTH BIBLE contains the latest approaches to healthy eating, exercise, and relaxation to help you achieve optimum well-being.
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Reader comments:
"A reference book for quick checks on different topics...I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there."
"It talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables."
--This text refers to an alternate
Paperback
edition.
"A reference book for quick checks on different topics...I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there."
"It talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables."
About the Author
Lisha Simester has worked as a humanistic counselor, psychotherapist, and yoga teacher. Lisha is a frequent guest on Air America Radio’s "Battle Lines" with Alan Nathan and "Healing Lifestyles and Spas" magazine interviewed her last year. She has lectured about natural medicine and herbs at Russell Sage College in Troy, New York and offers workshops on natural health. Born in Long Island, Lisha graduated from Emerson College in Boston and did post-graduate studies at Long Island University prior to moving to London for 30 years, where she learned from renowned natural health experts. She has returned to the U.S. and lives in upstate New York.
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Most Helpful Customer Reviews
2 of 3 people found the following review helpful:
5.0 out of 5 stars
bible indeed!,
By foxy (Canada) - See all my reviews
This review is from: The Natural Health Bible: Stay Well, Live Longer (Paperback)
this book is great! ive had it for a year and find myself flipping thru it constantly. it hasent yet caught any dust on the shelf. it talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables. its got tons of pictures and your eyes never get bored. like sum health books, how theyre just words. i tend to lean towards book with pictures to keep my eyes busy. i could read this book five times and still manage to find things i didnt even read before. this book deserves more then five stars!
1 of 2 people found the following review helpful:
3.0 out of 5 stars
Good Reference, but not necessarily the best planning guide,
By
This review is from: The Natural Health Bible: Stay Well, Live Longer (Paperback)
Some good advice, but don't take this to be the "bible" on nutrition. Clearly intended as more of a reference book for quick checks on different topics, the book ends up feeling like the "fad" of the page. This page yoga, this page the circadian diet, etc. I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there. So if you are really looking for an introductory reference source on health and nutrition information this book is long on lots of information--some of it conflicting with the previous page. That really points to the problem with the book: because there is not really a strong core message, you are left to yourself to navigate the conflicts between the different ideas presented in the book.
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