Customer Reviews

The Natural Health Bible: Stay Well, Live Longer

5 star:		(1)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

this book is great! ive had it for a year and find myself flipping thru it constantly. it hasent yet caught any dust on the shelf. it talks about different body types, different (healthy) diets, yoga and relaxation, self esteem and even describes the health benefits of several different vegetables. its got tons of pictures and your eyes never get bored. like sum health books, how theyre just words. i tend to lean towards book with pictures to keep my eyes busy. i could read this book five times and still manage to find things i didnt even read before. this book deserves more then five stars!

Some good advice, but don't take this to be the "bible" on nutrition. Clearly intended as more of a reference book for quick checks on different topics, the book ends up feeling like the "fad" of the page. This page yoga, this page the circadian diet, etc. I give it major points for encouraging a healthy approach to eating and providing a lot of good overall information about the choices out there. So if you are really looking for an introductory reference source on health and nutrition information this book is long on lots of information--some of it conflicting with the previous page. That really points to the problem with the book: because there is not really a strong core message, you are left to yourself to navigate the conflicts between the different ideas presented in the book.